21 Day Water Fast for Spirituality & To End My Compulsive Eating Behavior - Help, Support Wanted!

by Meredith
(Colorado)

I started today any one want to join me let me know and share there day or some else to talk to about there fasting day. The reason I am doing this is to gain some self control get mind over matter so to speak and become more healthy and aware.

I do allot of bad things to my body I smoke/drink allot of coffee like 3 or 4 pots a day now matter the heat index. I am putting that all to the side as best as I can.

I am 5'6 and 172 today/ I am very active I train and raise horses no need to say more about me being fit because I am horses keep you on you toes.

My reason for fast is not loose lbs it's to help me gain control with my compulsiveness & spiritual side to fasting most of the health benefits I have read about as I think about I would not mind loosing some pounds lol.

I have never fasted for this length of time so I know it will extremely hard. I wish I could txt off my phone but thank goodness I can up date though email besides get any comments that you all may have.