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25 Days Water Fasting
by Eme
(HI)
I just started my 1st day of water fasting. I hope and pray I can make 25 days. I've gained about 25 pounds in the last year and I'm so depressed. I never visit my family or friends anymore and I hate the way I look and feel.
I've always been thin and had control over my food intake. But in this last year, I've been out of control with my eating and I'm definitely drinking more wine. I exercise (swim 5 days a week) but I can't seem to kick this depression and downward spiral of self- destruction.
I've been researching water fasting and so far the day is going well. I pray I can keep a positive attitude and stay focused for a total of 25 days. Any tips are much appreciated.
Thank you!
Eme
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