Fitness Through Fasting Header

Comments for
30-Day Fast for Weight Loss - How Do You Keep the Weight Off After Fasting?

Average Rating starstarstarstarstar

Click here to add your own comments

Mar 03, 2010
Rating
starstarstarstarstar 		the secret
by: Brenda

Hello, I know that it is a battle to keep the weight off after a fast. My suggestion is that you get into a fitness program and build some lean muscle. Muscle burns fat and keeps your metabolism cruising even when you are not eating. Even a walking program is excellent.
Dec 10, 2009
Rating
starstarstarstarstar 		Keeping the weight off
by: Kara

My recommendation to you is to eat a organic, whole foods, clean diet, either vegan or vegetarian (ORGANIC milk and eggs) in order to help you keep the weight off. Eat only organic whole grains, maybe try to go half the time gluten free. There are PLENTY of good books and cook books out there.....the Clean Eating Diet/Cookbook. The Clean Food Cookbook, Skinny Bitch in the Kitch......Oxygen Magazine also puts out a Clean Eating Magazine quarterly. www.vegweb.com has a slew of recipes (Not all are healthy just because they are vegan....watch the ingredients)....cook at high heat with refined coconut oil instead of Extra Virgin Olive Oil (EVOO), which, when heated above 160 degrees turns into free radicals whereas the coconut oil (you need WAY LESS BY THE WAY) withstands the temperature just fine and cooks your food without being greasy. Use Cold Pressed EVOO on food AFTER It is cooked, including adding it to tomato sauce AFTER, sauteed veggies AFTER (Vegetables can be sauteed in water, it just means you have to stir them more frequently)in order to reap its healthy benefits; this way you are eating it "raw".
Salads are also a great choice and instead of dumping dairy and dressing all over it, try sprinkling sunflower seeds, EVOO, a little lemon, sea salt and fresh black pepper.
Other protien options are tofu and tempeh.

Get creative! USe different spices! You will also find that many ethnic foods are packed with veggies and an array of spices. Good luck and God Bless!
Dec 04, 2009
Rating
starstarstarstarstar 		:) you can do it!
by: Anonymous

I truly believe ANYONE, who is dedicated to fasting will,
just remember its all in our head, its in our mind...
our head is the main barrier ... tell yourself how much this will change your life.

p.s did you really lose 30 pounds in just 2 weeks?
thats so amazing!!!

keep posting, were all here to help:D
xxx
Dec 02, 2009
Rating
starstarstarstarstar 		good going
by: Anonymous

hello,
just wanted to support you.
i have been struggling to learn to fast for some time with some success... yes, the most crucial thing is to commit seriously to yourself to eat in a "sober" manner post-fast.

i would love to be in contact with you as you are doing a long fast and i dream of doing such a thing.

you can reach me at lcathf@gmail.com

Click here to add your own comments

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fasting Forum

Return to 30-Day Fast for Weight Loss - How Do You Keep the Weight Off After Fasting?

Need Help with Fasting for Weight Loss & Detox? Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present Fastingology, a 9-month life-changing program written by Fitness Through Fasting webmaster and fasting coach Robert Dave Johnston.
Looking for a Fasting Buddy? Want to Lose Weight & Improve Your Health? Want to Stop Making Mistakes... Wasting Time & Money? Personal Mentoring Can Help! We have put together a very unique Personal Coaching program just for you! Receive daily guidance, support & motivation from fasting / body-detox coach Robert Dave Johnston. You get your own private message board for daily & individual interaction. No matter what your goals are, coaching helps! Get personal coaching and seize fasting's full potential!
Fasting Weight Loss Pillar- FastingOlogy Course