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335lbs at 5'5.5" - I'm Embarking on 30-40 Day Water Fast
by Shannon
I am looking for some support in keeping up my fast. In the past I went from 308lbs to 180lbs by severe calorie restriction but ended up gaining the weight back plus another 20lbs...
I guess I got burned out and have now been miserable for a few years. My binge eating/compulsive overeating has gotten worse than ever and I believe that a water fast, then a juice fast, then a broth fast would be the best way for me to lose this weight.
I have been okay with a 3 day fast but want to quit going back to terrible habits. I am looking to change my relationship with food.
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