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5 Days Water to Lose 20 pounds

Hi.

I'm starting a 5 day water fast today! I did my salt water flush this morning and so far so good. I want to eat, but I have geared myself this whole week to start today.

I did a 10day water fast earlier this year and lost 28lbs and have kept it off so far. I am very careful of what I eat, but I often find myself wanting junk food, and sometimes slip.

I need to lose 20lbs more. I also think I need to start exercising regularly after this fast.

Since the last fast, I haven't exercised at all. I went from a size 14 growing onto size 16 to a size 8. I haven't been sick and have lost an abscess that I had growing for years. It's gone now. I feel so much better about myself.

It's really hard to get started again on another fast. Any support and motivation would be great.

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Jan 02, 2014
QUESTION FOR YOU NEW
by: Anonymous

I am longing to loss 20 pounds in ten days. Can I make it? Did you really loss 28 pounds in only 10 days?
Thanks!

Jul 07, 2013
You can do this NEW
by: Anonymous

Good luck and I know you can do it. I will be starting a fast in the morning with liquids only for the next 2 weeks. The will power is hard but I know I can do this. It will help my thinking and clean my body

May 07, 2013
Dry/Water Fast NEW
by: Ana UK

Hi,
love how many people are on to the benefits of fasting.... Ive dine water fasts before, just started my first dry fast (day 2) aiming for 5 days. Then I will go straight onto a 21 day water fast with natural lemon juice (cleanse colon) occasional sea salt to keep electolytes.
Luck to you all. STATS 35yrs/1m72/140lb (120lngoal)

Apr 11, 2013
day 1 NEW
by: Anonymous

I am starting a 10 day fast today. I am encouraged by everyone's positivity. Keep the energy going. Will report back at the end. STARTING LBS 224.4 (56" tall)

Mar 20, 2013
Endo problems and very overweight NEW
by: Anonymous

Hi I'm 5ft 4in and what you would cll a large frame. I weigh 230lbs, have knee pains, back pains due to endo., and recently irregular period. I am extremely frustrated. Will water fasting assist in my health issues?

How is the water fast going?

Mar 18, 2013
incouraged... NEW
by: Anonymous

I'm 5'1 and I'm 175 pounds...I just found your page and I'm really wanting to do this...How do I start???

Dec 13, 2012
WE CAN DO IT NEW
by: Anonymous

Hi this is the first time i have ever heard of the salt water flush, but i am ready to try it toda i just cant get rid of those last 20pds. LETS DO IT TOGETHER, RIGHT ON!!!!

Dec 13, 2012
WE CAN DO IT NEW
by: Anonymous

Hi this is the first time i have ever heard of the salt water flush, but i am ready to try it toda i just cant get rid of those last 20pds. LETS DO IT TOGETHER, RIGHT ON!!!!

Dec 13, 2012
WE CAN DO IT NEW
by: Anonymous

Hi this is the first time i have ever heard of the salt water flush, but i am ready to try it toda i just cant get rid of those last 20pds. LETS DO IT TOGETHER, RIGHT ON!!!!

Dec 13, 2012
WE CAN DO IT NEW
by: Anonymous

Hi this is the first time i have ever heard of the salt water flush, but i am ready to try it toda i just cant get rid of those last 20pds. LETS DO IT TOGETHER, RIGHT ON!!!!

Jul 05, 2012
:) NEW
by: babydoll

well......im goin to do this to...i wiegh 202 and i dont want to go to the doctors and they say your obese so im goin to do this for a whole 2 weeks. its goin to be hard but i can do just got to remember that beautiful body i want....but good luck to you....i hope you get to your dream body.!

Jul 02, 2012
Questions NEW
by: Anonymous

so do you just drink water and do not eat for however long you can take it.....and what is a salt water flush!

Apr 19, 2012
:) NEW
by: Hayden

I'm right there with youu! We can do this!

Mar 22, 2012
Mind Over Matter NEW
by: Anonymous

You can do it!

Mar 22, 2012
Mind Over Matter NEW
by: Anonymous

You can do it!

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