Fitness Through Fasting Header

60lbflushforever - Not Losing Too Much Weight While Water Fasting... Need Input and Guidance

by samantha
(vancouver)

Hi,

I am on day 3 of 60 day water only fast. I have over the years done up to 21 days but never see much in weight loss results. I exercise regularly, am 65 1b s overweight and have hit the 50 year milestone. I don't get tired or anything really on the 20 day so I am going for something much longer. Anyone have any suggestions on ways to improve the actual weight loss.

Click here to read or post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fasting Forum.

Need Help with Fasting for Weight Loss & Detox? Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present Fastingology, a 9-month life-changing program written by Fitness Through Fasting webmaster and fasting coach Robert Dave Johnston.
Looking for a Fasting Buddy? Want to Lose Weight & Improve Your Health? Want to Stop Making Mistakes... Wasting Time & Money? Personal Mentoring Can Help! We have put together a very unique Personal Coaching program just for you! Receive daily guidance, support & motivation from fasting / body-detox coach Robert Dave Johnston. You get your own private message board for daily & individual interaction. No matter what your goals are, coaching helps! Get personal coaching and seize fasting's full potential!
Fasting Weight Loss Pillar- FastingOlogy Course