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7 Day Water Fast + 7 Day Juice Fast = 14 Days of Fasting

by Jasmine
(Ontario, Canada)

Hey every one,I will use this site as a journal to blog about my fasting.I keep a diary too and will do both! I started a water fast today and would need as much encouragement as I can get.

I would love to have buddies who are doing the same thing too. I am going on a 7 day water fast and then a 7 day juice fast, but if I can go on with the water fast after the first seven days,I will!

I am doing this to over come binge eating, eat healthy,lose weight, think clearly and spiritual healing and peace.I have been feeling so restless, depressed at times and sick and I want that to end.

I weighed myself today and I weigh 161.5 pounds and my goal weight is 125-120 pounds. My email is if anyone wants to talk. Take care.

Comments for 7 Day Water Fast + 7 Day Juice Fast = 14 Days of Fasting

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Mar 03, 2012
fast buddy NEW
by: Anonymous

tried to email you Hey Jasmine my name is Phil and im water fasting right now myself im doing it for all the same reasons you listed Im vegatarian but ive been in new orleans for the past year and the food is sooooo...good but fatteningso i going back to San Diego and need to restart and detox my temple(body) and I would love to be your fasting buddy mayb we can become friendz whut you think? my motto nothing to lose all to gain peace jasmine

Nov 26, 2011
Help NEW
by: Anonymous

I would love to do the same thing. I am getting married soon and I need to lose weight. I'm 157 and would like to be at less 140 for the wedding 130-135 would be where I'm in my best shape so I would like to get there. Does 7 days of water and 7 days of juicying work?
I need help I'm not happy with my body, i'm depressed, and i want to be health again.

May 15, 2011
by: Anonymous

I am currently in the middle of a 5 day water fast followed by a 5 day juice fast. I am on the end of the 3rd day and really tempted to eat fruit or crackers. How do i keep myself from caving!?

Mar 02, 2011
Water Fasting
by: Anonymous

Im curently on a 21 day water fast and its going great the weight loss is amazing, i think anyone whos thinking about doing it make sure you consult your doctor first, im 5feet7 and 165 pounds goal weight is 120pounds and im so close. Good luck everyone, O and im also planning on going vegan when the fast is over =) God bless.

If u wanna chat or just need support email me at

Feb 02, 2011
fasting for 14 days
by: Anonymous

hi, iam glad to find someone like you. Its my second day of juice fasting and i intend to continue till 14 feb, i started at 180 and today i was 176lbs, also i did 30 min of brisk walking and 30 min aerobic workout, after that i felt very energetic. Iam doing it to lose weight and to change eating habbits. will keep posting my progress

Nov 19, 2010
Not the healthy choice for wt loss
by: Anonymous

If binge eating or over eating is a problem then seek professional treatment such as counseling. Fasting is designed for medical reasons such as cancers, diabetes, liver abnormalities or spiritual growth, it is not a quick fix to weight control, excerise eat healthy and most of all ACCEPT your body thus accept yourself:)

Apr 28, 2010
Good Luck
by: Anonymous

Hi Everyone me and my sister are also planning a 10 day water fast we have been preping the last few days detoxing ourselves from our usual coffee and diet coke. I hope everyone succeeds and that everyone gets what they're looking for out of this.

Jan 01, 2010
need support
by: laura 2010

i am 23 years old. i have fasted before for 14 days juice and water. my goal was to lose weight and gain control of my life.i am a binge eater and with the festive holidays i over did.i recently broke up with my 3 year bf in December 22 2009 and its been so hard. i just need my life back and control and self hurting emotionally, spiritually and physically. i need to do this fast and any support and motivation is welcomed. im planning to do 3 days of fruit and vegetables to prepare my fasting of water and juice fast for 14 days from 7th january 2010 to 21 january 2010. my email ad is just need support.thank you.

Oct 17, 2009
by: Anonymous

Hi Hun;

Congrats on taking back control! I did a 12 day juice fast in the summer and lost almost 20 pounds. I was 156 and went down to 140 so 16 pounds. I am going to start again this time for as long as I can 12 was all I could take before but i want to push myself farther. I find empowering music helps when you want to cave put on your best booty music and let yourself get lost in the music. For me anything Pussycat Dolls gets me pumped and forgetting the hunger! (almost lol)

xoxo Good Luck


Jul 27, 2009
Excellent work
by: Avaleigh

You are beginning excellence!! remember how great that you are going to feel!! Stay the course and be rejuvenated!! It is worth everything.

Apr 25, 2009
I Want To Do The Same Fast
by: Darline Jasmin

Hi, I have been wanting to do the same fast!! I need some motivation. I admire you for doing the fast and could you motivate me. My e-mail address is I want the exact same goals as you.

Apr 04, 2009
hey there
by: Anonymous

How is your fast?

I am on day 3 of a liquid fast that will continue at least 14 days.....I am drinking water( one gallon a day), no calorie green tea (10 8ounce glasses), and if I feel a little weak or hungry a little low sodium low calorie vegetable broth.
anyway, I am hoping to not only lose 10 pounds on this fast but to retrain my body when it comes to food.

Mar 08, 2009
Starting a Mixed Juice & Water Fast. My Birthday is Next Week - How do I Explain My Not Eating to Others?
by: Anonymous

Hello Jasmine:

I read you blog. Tomorrow I am starting (what I am planning to be) a 7-day juice fast to be followed by a water fast - then back to juice and fruit.

I went raw for a month and never felt better! I really have to take control of my body. I don't like the way I look being overweight. Overall I am healthy. Still, I'm tired of knowing that I can change my weight situation - but do not because I get weak mentally.

I currently weigh 137 pounds and my goals is to slim down to 120. One problem: my birthday is next week. I do not know how I am going to explain my "no eating" to friends and family members. What do you guys think?

Hopefully I can hide the fact that I am juice fasting and will not have to go into explanations.

Well... good luck to everyone. Any support anyone can provide will be greatly appreciated!

Thank you!

Feb 26, 2009
7-Day Water Fast
by: henry

Hi, my name is Henry, just found your site, how did you get on? I hope well. I am in the middle of a 7-day water fast - at day four.

I have hit a lack of energy, big time. I am going to see how I manage tonight on my last night shift for a week, but at the moment, I feel like I am looking for reasons/excuses to eat fruit for the last three days.

Maybe now is the time for me to dig deep into my spiritual resources and see what is in the cupboard? Hope u are well and achieved your goals.

My e-mail is if u wish to correspond.

One love,

Oct 17, 2008
Trying a 7 Day Water Fast
by: kamarie

Hey Jasmine

You have encouraged me to start fasting. I have been postponing it for 3 weeks now, everyday finding an excuse to not get started.

Well, I am starting tomorrow since I have been binging the whole day today.


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