Fasting Masterclass Member's Area

Fitness Through Fasting Editor Robert Dave Johnston MODULE 1 DOWNLOADS:

Module Highlights: What fasting is and what fasting is not. Clarifying your goals and expectations. Different Fasting Types. How much weight will I lose in how much time? Am I prepared to pay the price? Robert's story - to hell & back. Q&A.

Right Click And Choose 'Save Target As'To Download The Module I Video Presentation To Your Computer

Right Click And Choose 'Save Target As'To Download The Module I MP3 Audio To Your Computer

Homework (Unannounced Bonus): Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer This report will present you with a series of questions designed to help you clarify and sharpen your goals and vision. Please take the time to complete it in its entirety.


MODULE 2 DOWNLOADS:

Module Highlights:The power of cleansing and liquid diets. Recipes you can use. The phytochemicals in fruits and vegetables and how juice fasting can harness them for detoxification and healing. Q&A.

Right Click And Choose 'Save Target As'To Download The Module 2 Video Presentation To Your Computer

Right Click And Choose 'Save Target As'To Download The Module 2 MP3 Audio To Your Computer

Homework: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer. Please make sure that you have downloaded and DONE this assignment. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms.

Introduction to Juice Fasting (Unannounced Bonus) Right Click And Choose 'Save Target As' To Download This Report To Your Computer. If you are new to juice fasting, this report will give you some guidelines to follow so you can get started right away.


MODULE 3 DOWNLOADS:

Module Highlights:Water fasting and dry fasting; definition and benefits. Common detox symptoms and tips to lessen them.Q&A.

Right Click And Choose 'Save Target As' To Download The Module 3 Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module III MP3 Audio To Your Computer.

Homework: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed: Right Click And Choose 'Save Target As'To Download This Report To Your Computer. Please make sure that you have downloaded and DONE this assignment. Fasting is mostly a "mental" task and having our dreams, goals and desires in writing is by far the biggest weapon against hunger pangs, emotional upheavals and detox symptoms.

Rapid Weight Loss & Detoxification through 30-Day Intermittent Fasting & Home Enemas (Unannounced Bonus) Right Click And Choose 'Save Target As' To Download This Report To Your Computer. This report talks about the benefits of coffee enemas and how, in combination with intermittent fasting, they can accelerate weight loss and body cleansing.


MODULE 4 DOWNLOADS:

Module Highlights:Five Intermittent Fasting Methods You Can Use. Going The Distance: Leveraging The R.A.P.I.D technique to overcome fasting hunger-detox symptoms and reach all of your goals. Q&A.

Right Click And Choose 'Save Target As' To Download The Module 4 Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module IV MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download The Module 4 .PDF Presentation To Your Computer.

Homework: Make sure to either view or listen to this module several times until you fully internalize the strategies that we have discussed. Much of this material can seem abstract at first, but - believe me - the more you study it, the more it will become clear how you can implement it.

If you have not already done so, make sure to have completed the initial assignment: Twenty Questions to Help You Break Negative Eating Habits & Position You to Succeed. The R.A.P.I.D™ technique we talk about in today's module works best when used along with a daily program of journaling, and with a "clear picture of the reasons why you are doing what you are doing."


MODULE 5 DOWNLOADS:

Module Highlights:Thirty-day plan for breaking a fast including sample menus, as well as more tips to help you to overcome hunger and temptation.Q&A.

Right Click And Choose 'Save Target As' To Download The Module V Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module V MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Vegetarian Protein-rich Foods Chart' To Your Computer.


MODULE 6 DOWNLOADS:

Module Highlights:Fasting & The Metabolism: How to Speed Up Your Metabolism and Keep The Weight Off After Fasting. Fasting & Muscle Loss. Final Q&A.

Right Click And Choose 'Save Target As' To Download The Module VI Video Presentation To Your Computer

Right Click And Choose 'Save Target As' To Download The Module VI MP3 Audio To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Complex Carbohydrates Chart' To Your Computer.

Right Click And Choose 'Save Target As'To Download 'Simple Carbohydrates Chart' To Your Computer.

Regards

Robert

 

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