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Always Fail On Day 3 of Fasting - Need Help

by Fasty2010
(Washington State)

I started a fast on December 14th and was doing better than I usually do.

Then some Chinese food was brought home last night and I went nuts and got a bit sick. It seems that day 3 is the hardest for me.

I started again today, but I think I might do better with a buddy or with some advice.

I am 5 foot and about 165 right now. Every day I prepare 3 meals and snacks for my 86 year old grandpa and my 8 year old.

Even though I am great at giving them balanced and healthy meals, I generally eat terrible.

I am committed to this as the beginning of a new me. I plan to fast for 14 days, move to juices, then veg. and fruits, and finally small fresh and healthy meals.

I have not been a good role model for my son, and I have to be physically well to take care of Grandpa. Any help would be appreciated.

linhein02@hotmail.com

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