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Bikram Yoga and Water fasting?
Hi - I moved and started with a new company about 8 mos ago and in the meantime have put on about 20 lbs and lost all motivation to exercise or eat a healthy. I am beginning my first water fast tomorrow and after doing a lot of research am hoping this will be a good cleanse to get a fresh start at a healthy lifestyle.
I love Bikram and it has helped me in the past to stay focused on living and eating well. At one point, eating a primarily raw diet and practicing Bikram 5 days a week I was in the best shape both physically and mentally, stress free with TONS of energy. I want it back!!
My question is, has anyone ever practiced bikram regularly while fasting? I imagine it might help me stay on track however I wonder if the physical intensity would be too much...
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