Compulsive Overeating & Fasting - Help/Motivation Wanted

by Christina
(Seattle)

I am a compulsive over-eater. I have a very stressful school and work life and find myself slipping into a pattern where I eat one unhealthy thing and that triggers a binge. And when I say binge I don't mean eating a few too many slices of pizza...my last binge consisted of:

-a 15oz. bag of hot n' spicy chex mix
-1 bowl of vanilla ice cream
-a Dr. pepper
-1 Shari's milkshake
-about two cups of peanut butter
-a tube of butter cream cake frosting
-a piece of cold pizza
-4 doughnuts
-2 pop tarts
-about four handfuls of chocolate chips
-two 16 oz mochas
-12 oz. starbucks greek yogurt parfait
-piece of lemon cake
-half a box of cereal
-a piece of chocolate cake
-2 cookies
-2 energy bars
-a breakfast sandwich
-10 Ritz crackers

and there might even be more. Obviously this is a huge problem that is more than hunger. I am a very small person, about 5'2 and 110 lbs. But this has GOT TO STOP.

So I am doing a 3 day(to start with) water fast followed by a raw food diet. Hopefully this will give my system to rest so I can restart my relationship with food and eating. Any pointers?