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Day 1

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Jun 04, 2008
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starstarstarstarstar 		Weight Loss Remained?
by: ces

Hi!

Were you able to keep the 8 lbs that you lost over those three days off? Or did you gain much of it back over the past three weeks?

I always end up really hungry a few days after such a fast and gain at least half of the weight back (on healthy mostly raw foods).

Just curious, as I'm considering another 3 day water fast purely to aid weight loss.

My other option is just to continue with my healthy food habits and let it come off more gradually.

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