Fitness Through Fasting Header

Day 4 Of Juice Fasting and Feel Great

by Twilight Hill
(Missouri)

Hello Everyone:


I have tried forever it seems to start a fast and it just happened naturally, or maybe an angel helped me out. I didn't want to eat one day and I went with it ... and here it is day 4 of juice fasting.

I did drink green tea that first day and I really think it made a huge difference. Yesterday I did not drink it and fasting was much harder. Today seems easy again. I really am only drinking green tea with no sugar and 2 cans of V8 juice.

My goal is 30-40 days, or 25lbs, whichever comes first. Dieting is just too hard for me, but this I can do. Sure it is difficult, but not as demoralizing as falling off a weight loss plan that seems to not do much good anyway.

I think my slow metabolism actually helps with making fasting easier. I also feel tons of energy and am doing a walk at home program for exercise besides yard work. I feel kinda hyper right now and could keep on babbling, but will say goodbye til another day.

Thanks for this great site. I think I will post before and after pictures when I am done. :-)

Twilight Hill

Click here to read or post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fasting Forum
.



Need Help with Fasting for Weight Loss & Detox? Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present Fastingology, a 9-month life-changing program written by Fitness Through Fasting webmaster and fasting coach Robert Dave Johnston.
Looking for a Fasting Buddy? Want to Lose Weight & Improve Your Health? Want to Stop Making Mistakes... Wasting Time & Money? Personal Mentoring Can Help! We have put together a very unique Personal Coaching program just for you! Receive daily guidance, support & motivation from fasting / body-detox coach Robert Dave Johnston. You get your own private message board for daily & individual interaction. No matter what your goals are, coaching helps! Get personal coaching and seize fasting's full potential!
Fasting Weight Loss Pillar- FastingOlogy Course