Day 4 of Water Fasting - Fasting for Weight Loss & Freedom From Nicotine ... Destructive Eating. Do I Have to Drink Distilled Water?
(Vancouver, BC, Canada)
Wow I can't believe a water fast is what I am doing.
Last Tuesday I had my last cigarette and just drank lots of water from Monday on.
On Friday I ate my last steak at 1p.m. and just drank water continually and slept from the nicotine withdrawal.
I also ran out of coffee on Thursday and thought It smells like cat piss anyway. So I was too scared to smoke so I never got anymore.
My first 3 days drinking water only I just slept lots too and went to the bathroom a lot.
Had really hot baths. Last night I was up all night couldn't sleep and different parts of my body were cramping(legs) and I couldn't sleep because I was peeing and hungry(mostly in my head).
Today it's getting stronger as visions of food cross my brain.
After reading and doing some research online I am going to continue to help my nicotine leave my body. Also detoxify it from all the stuff I crammed it with over my lifetime. Not to mention the antibiotics etc..
Plus I have asthma and eczema and smoking never helped.
All around beer drinking smoking food obsessed pill popping antibiotical chick here!
Who knew that I was intoxicating my body? Not me! My skin's breaking out a bit. I think I need to go get an enema thing being on day 4 and no bowel movement yet?
I think I am just going to have to continue till my tongue turns pink. Hopefully it will reverse some of the damage I have done to my insides.
I need to lose weight for my health as well. Funny how doctors say you have to lose weight but never tell you how! My experience anyway!
I stopped weighing myself awhile ago due to an injury that had me laid up for 7 months. No working out allowed man did I eat! I ate my way up to probably sitting at 230-220lbs as of Friday.
Today is Tuesday Day 4 and It doesn't feel like I lost any weight at all. I don't have a weigh scale I refuse to use scales.
I am going to try to do 40 days on my first water fast!! Unless I cave in or my tongue turns pink. I don't think I will make it but you never know I have a lifetime of toxicity in my body!
I have to also admit water fasting has really cut down on my nicotine withdrawal!! Kudos to water as in I absolutely have not craved a cigarette since Day 2 of this fast! I am actually repulsed by it.
I definitely have to stay on it for at least 3 weeks to make sure all those nasty chemicals from those ciggs leave my body!!
I am 5'9 at 230-220lbs as well. I wonder if I can reach 150lbs and how long I have to go before it turns into starvation. Never mind I know tongue pink!
Do I have to drink distilled water? All I have is tap!