Diet After Water Fasting?

by Anonymous

Hello Everybody!

I'm currently on day 2 of a water fast. I'm gonna do it for a month or 40 days if I can.

My first question is: can you still do exercises and play sports during the fast?

Secondly, I'm wondering what kind of diet I should be on "after the fast" - to prevent gaining back all the weight I lose.

Thank you!

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