Diet After Water Fasting?
by Anonymous
Hello Everybody!
I'm currently on day 2 of a water fast. I'm gonna do it for a month or 40 days if I can.
My first question is: can you still do exercises and play sports during the fast?
Secondly, I'm wondering what kind of diet I should be on "after the fast" - to prevent gaining back all the weight I lose.
Thank you!