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We are honored that you are here. I believe we have a message that can help you achieve drastic weight loss and detoxification quickly.
Stick around and carefully read the pages of this website. All the information you will find here is based on personal experience.
I was 60 pounds overweight and more toxic than a sewer. A liver condition was getting worse and I was bloated, hopeless and suicidal.
I tried diet after diet and none of them worked until, in desperation, I adopted the discipline of fasting and was transformed by it.
Our aim is to provide motivation, information and recommendations that can help you get started with fasting and take it "all the way."
We do recommend and have partnered with various diet programs as a means to SUPPORT fasting efforts.
It is my suggestion that, if you are looking for a fast weight loss diet - then fasting could be the discipline you are looking for.
It can heal and transform you - physically and mentally. It did me. Thanks for being here!
Fasting Opposition
This whole issue of fasting and fast weight loss diet programs is important to address because there are still so many misconceptions related to this awesome and magical discipline.
I will illustrate with a personal story.
For more on fasting as it directly relates to health, visit our Fasting Health Information and Fasting Insulin and Diabetes pages when you have an opportunity.
From Crockpot to Broth
When I decided to do my first 40-day water fasting effort, I had to fight some of my family members tooth and nail.
Some of them would come to see me and actually bring pots with food, entreating me to at least have a "little bite."
They insisted fasting was not a fast weight loss diet and that it would not work.
Seeing I would not give in, they then started bringing me "broth," saying that since it was mostly liquid I surely could have a sip at the very minimum.
One actually thought I was off my rocker completely and wanted to intervene legally. Force me to stop fasting altogether.
In short, there was much opposition to fasting as a fast weight loss diet.
Today, however, everyone agrees that it was the best think I could have done for myself. Some even have started fasting programs of their own.
The results speak for themselves. My liver illness has not been completely healed, but has actually remained dormant in spite of doctors telling me it would get worse.
I am still here. And I am standing and not in pieces! Fasting as a fast weight loss diet saved my life. It can save yours too.
Take Your Time
Take your time and read through the various discussions in this website. I recommend when bookmark and read Fasting and Cleansing where we talk in more detail about intestinal toxicity and the various ways you can launch a fasting program from home.
Also, visit The Anti-Prevention Nation© EXODUS Fasting Lose Weight Shop for our Top Pick fasting and colon health books, juicers and extractors and colon cleansing kits and supplies.
You will also find top notch cleansing, liver detox, anti-aging and diabetes supplements at The Fitness Quest Health Store. The benefits you will receive mentally and physically from fasting are truly amazing.
You can start slow and work your way until you are able to complete at least 30 day of Water Fasting or Juice Fasting.
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Y! MyWebThis is truly where the rubber hits the road.
Where one separates real desire to change and get better from fleeting “wishes and hopes.” It is a tough call.
Why? Because long-term fasting as a fast weight loss diet puts you in the advanced phase of cleansing and detoxification. It will cleanse your gut to the very core of your soul.
It will also bring you toe-to-toe with what can be a painful and uncomfortable detoxification process.
There is, however, a very positive side that I want to talk about as well.
Fasting Twilight Zone
People always ask me what they can expect when they practice fasting as a fast weight loss diet. They want to know how their bodies are going to react.
Well, I do not like to mince words or give false expectations. There IS probably going to be discomfort and pain.
As we talk about in Dieting and Fasting, the key element here is to stop eating altogether for a season. Give the body time to cleanse and detoxify.
But, if you pass the 9 to 11 day barrier, you will enter into what I like to call the “twilight zone” of the fasting fast weight loss diet.
Once you experience the sense of freedom, you will wonder why you waited so long to fast. I did.
There is no high on this earth as the body's natural high from being completely clean of all toxins and drugs.
That is real freedom and exactly what we wish to exalt in our message of fasting as a fast weight loss diet.
Weight loss is wonderful, but the feeling of physical and mental freedom is what I believe life is all about.
The hunger pains will diminish and become nothing more than a minor irritation. You will feel stronger, sharper and more awake than you probably have felt in years.
This is the breakthrough point. This is the point where miracles take place in your body and years are added to your life.
You will actually feel as if you could continue fasting indefinitely, especially if you are amidst a water fast.
Why not start fasting fast weight loss diet Today? It is worth it. You are worth it!
Healing & Restoration
Remember, as we have said, the purpose of fasting is to let the digestive system rest and heal. Most of us have abused and over used our bowels.
A fasting fast weight loss diet program of juice or water gives the digestive system an optimum amount of time completely free of solid food.
Many people still refute my suggestion of 30 days, indicating that it is excessive and that they can do just as well fasting for a few days at a time.
All I can say is that, from hard-earned personal experience, 30 Day Detox Fasting is the most thorough and effective that I have found. Why? Let me illustrate with an analogy.
The Body is Not a Landfill
A body of water that has been polluted for years and years cannot be totally restored overnight with just a few hours of work. It will take long hours and much effort.
Imagine a toilet that was never flushed. Try to just imagine the stench and filth. Red meat, for example, can remain in your intestines for years - to a large extent undigested.
Scientists have suggested that, if you are a carnivore, you probably have about one pound of undigested meat in your bowels for every five years of your life!
That means that if you are 50, you may have as much as ten pounds of undigested meat in your stomach. Just laying there rotting.
Can you now understand why so many are dying before their time? Do you think this can be cleansed and purged overnight?
A 30 day fast weight loss diet fasting effort, on the other hand, can fully address the damage and cleanse you like nothing else can, in my opinion.
Medical Tests Alone Are NOT The Solution
The problem is that many people still want doctors to fix them without there having to be change in their parts.
Practicing a fasting fast weight loss diet is not considered.
A lot of gastroenterologists are flooded by patients with severe stomach problems who think a tube down their throats once or twice a year will solve the problem.
Americans in particular are under the misconception that a diagnostic test equals a cure.
Doctors use endoscopy -- tubes with lighted cameras inserted down the patient’s throat --- to visually inspect the upper portions of the digestive system, as far as the stomach.
It can show ulcers, tumors, bleeding, polyps, irritations and abnormalities.
The other common test is the colonoscopy in which tubes with cameras are inserted in the rectum, to the large intestine in search of, predominantly, cancer of the colon.
Cancer of the colon is very frequent in the US, and 90 percent of the malignant tumors that are found can be easily removed if found early.
The amazing fact is that most of these gastric and intestinal ills would be cured or at least greatly reduced via the discipline of fasting for health and as a fast weight loss diet.
Fasting - the Way Out
If you have an overload in your stomach of undigested matter, preservatives and toxins you have ingested -- not to mention those found all around is in the air and water --, then a partial or intermittent Cleansing Diet may not give your body sufficient time to fully cleanse.
You will need a longer fast weight loss diet fasting period for complete restoration to take place. And, of course, very dramatic weight loss!
Return from Fasting Fast Weight Loss Diet Benefits & Misconceptions to Fasting and The Mind MAIN.
Robert Dave Johnston
Fitness Through Fasting - Editor
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