Fasting 30 Days Water /15 Days Juice/15 Days Veggies Looking for Support and comments

by Monica
(Fayetteville, NC USA)

Hello all, I have started a 30 day water fast, which I have incorporated exercise walking/running 40 minutes twice a day plus a 30 minute workout (push ups, sit sups, etc).

I started on 09/28, plan to finish water fasting on 10/28/09 and will break w/ juicing and water only for 15 days; completion date will be 11/11/09. Then a veggie diet of 15 days; completion date will be 11/25/09.

I have successful done a 23 day water fast but no exercise. In addition, the weight did come off, which I lost a total of 30 lbs appx. 12 pounds regained from water. I was very amazed and please with my progression.

However, when I broke the fast I did it wrong and went back to the same eating habits,so this time I am sticking to the plan.

If you like a buddy my email is mhayes38@nc.rr.com.

I also will periodically keep this forum updated with my results, so far so good.