Fasting and Blood Pressure
(San Diego CA)
I would love anyone's feedback on blood pressure and fasting. I just finished a 6 day water fast and was concerned because my blood pressure was not dropping as fast as I thought it should.
I'm now following the "breaking at fast instructions" from this site and then I'll be on a diet to reduce blood pressure further.
Im 57 and current weigh 192 and work out 5 to 6 days a week... curious where I go from here with fasting, should I do another 6 day fast in the near term or what? What blood tests would be recommended at this point?
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