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Fasting For Weight Loss 50+ And Lifestyle Change. Anyone Doing The Same?
by LLYNN
(Connecticut)
Hello All:
I fasted for 15 days in July. Then binged badly. Had to do 7-day water fast to break binge. The cleanse/juice/water 14 day cycle of fasting makes.
I think it is the only way for me to stay on this long enough to overcome my bad eating habits. I am starting 24 hour fast today. Then I will resume with a 14-day cleanse on Monday.
Any one doing the same or similar? I'd love a fasting partner! :-)
LLYNN
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