http://www.fitnessthroughfasting.com/fasting-for-weight-loss-blog.html Fasting for weight loss blog: fasting for weight loss blog. Stay up to date with fasting forum posts and new pages added to Fitness Through Fasting.com. en-us fasting for weight loss Sun, 06 May 2012 12:11:40 GMT Sun, 06 May 2012 12:11:40 GMT fitnessthroughfasting.com http://www.fitnessthroughfasting.com/juice-fasting-for-weight-loss1.html http://www.fitnessthroughfasting.com/juice-fasting-for-weight-loss1.html I am now in day 8 of a juice fast. I am 55 years old and need to lose about 50 lbs. I have had some success with diets off and on in the past, but when Sun, 22 Apr 2012 19:28:48 GMT http://www.fitnessthroughfasting.com/i-need-to-lose-60-to-70-pounds-how-many-days-should-i-fast.html http://www.fitnessthroughfasting.com/i-need-to-lose-60-to-70-pounds-how-many-days-should-i-fast.html Hi. My name is Emma, I'm 18, a Virgo, and from a small town in Minnesota. I'm 5'4.5'' and 197 pounds. i want to be anywhere from 135-126 lbs, and i figured Sun, 22 Apr 2012 19:27:40 GMT http://www.fitnessthroughfasting.com/2-week-fast.html http://www.fitnessthroughfasting.com/2-week-fast.html I am currently ending day 2 of my first 2 week fast. I am an experienced faster but I have never tried a 2 week fast. I am currently 200 pounds and 5'5. Sun, 22 Apr 2012 19:26:41 GMT http://www.fitnessthroughfasting.com/just-starting-7-day-fast-looking-for-a-fasting-buddy.html http://www.fitnessthroughfasting.com/just-starting-7-day-fast-looking-for-a-fasting-buddy.html I'm just starting a 7 day fast today (4/12) and was looking for someone to also support and share experiences and the ups and downs of the fast. Anyone Sun, 22 Apr 2012 19:26:01 GMT http://www.fitnessthroughfasting.com/oolong-tea-fast.html http://www.fitnessthroughfasting.com/oolong-tea-fast.html I am on day 2 of my fast. I drink all together 5 cups of oloong tea and it actually help supress my appitite. When I got up this morning I drank 2 1/2 Sun, 22 Apr 2012 19:25:36 GMT http://www.fitnessthroughfasting.com/21-days-or-more-water-fast.html http://www.fitnessthroughfasting.com/21-days-or-more-water-fast.html Hello everyone. I'M 21 years of age and I am a female. I'm 5'2 and weigh 150 pounds... I have no problem with my height but when it comes to my weight Sun, 22 Apr 2012 19:24:46 GMT http://www.fitnessthroughfasting.com/fasting-and-menstruation.html http://www.fitnessthroughfasting.com/fasting-and-menstruation.html I am on my 8th day of fasting and started my period on day 7. I was wondering if there would be any change in my fast now, any new symptoms or dangers. Sun, 22 Apr 2012 19:24:15 GMT http://www.fitnessthroughfasting.com/beginner-desperately-need-a-fasting-buddy.html http://www.fitnessthroughfasting.com/beginner-desperately-need-a-fasting-buddy.html I am planning on starting a 30 day fast tomorrow. I have started drinking more water and eating less and less and it has been going alright. Here's my Sun, 22 Apr 2012 19:23:23 GMT http://www.fitnessthroughfasting.com/juicy-sue-from-rockford.html http://www.fitnessthroughfasting.com/juicy-sue-from-rockford.html Completed day 15 of my juice fast. I have lost 15 lbs. I admit that when I get super hungry and hear the cookies calling, I eat something that was headed Sun, 22 Apr 2012 19:22:52 GMT http://www.fitnessthroughfasting.com/healthy-way-to-get-a-slim-body-all-over-again.html http://www.fitnessthroughfasting.com/healthy-way-to-get-a-slim-body-all-over-again.html As long as I recall I have been overweight all the time, and now I think I am the heaviest I've ever been. All of it started after I quit playing sports Sun, 22 Apr 2012 19:22:10 GMT http://www.fitnessthroughfasting.com/spice-verde-tummy-tickler.html http://www.fitnessthroughfasting.com/spice-verde-tummy-tickler.html 1 sm. organic lemon/1 lrg. apple/1 sm. sweet onion/1 lrg. jalapeno/1 lrg. cucmber/4 stalks of celery/half lb. of carrots/half bunch of cilantro/half bunch Sun, 22 Apr 2012 19:21:08 GMT http://www.fitnessthroughfasting.com/rainbow-fresh-juice.html http://www.fitnessthroughfasting.com/rainbow-fresh-juice.html The first time I tried a blood orange was with breakfast in my dorm in Italy. Did I mention that my dorm was actually a retired monastery perched on the Sun, 22 Apr 2012 19:20:41 GMT http://www.fitnessthroughfasting.com/mix-juice.html http://www.fitnessthroughfasting.com/mix-juice.html 2 marchewki/ carrots 2 jabłka/ apple 1 korzenia pietruszki/ root parsley poł natki koperku / half fennel Its really great :) Sun, 22 Apr 2012 19:19:56 GMT http://www.fitnessthroughfasting.com/blendtec-blender-for-juicing-fast.html http://www.fitnessthroughfasting.com/blendtec-blender-for-juicing-fast.html Hello all, Really thinking of trying the juice fast but wondering about using my blendtec blender instead of a juicer. Is it the same to blend on the Sat, 21 Apr 2012 22:43:45 GMT http://www.fitnessthroughfasting.com/not-going-to-give-up.html http://www.fitnessthroughfasting.com/not-going-to-give-up.html I have been trying to go on a water fast for a few months now. I have been able to go for 2 days at the longest but i just cannot control my hunger! Especially Sat, 21 Apr 2012 22:42:20 GMT http://www.fitnessthroughfasting.com/hi-i-am-new-to-fasting.html http://www.fitnessthroughfasting.com/hi-i-am-new-to-fasting.html I have begun intermittent fasting seeing as I am new to it. The reason is that I am pre-diabetes according to recent tests and I want to bring down my Sat, 21 Apr 2012 22:41:44 GMT http://www.fitnessthroughfasting.com/suggestions-needed-to-overcome-initial-fasting-hunger.html http://www.fitnessthroughfasting.com/suggestions-needed-to-overcome-initial-fasting-hunger.html Hi, Im on day 2 of my water fast and I'm feeling ok but the hunger pains and food thoughts are intense any suggestions on how to make it through this tough Sat, 21 Apr 2012 22:41:18 GMT http://www.fitnessthroughfasting.com/trying-for-more.html http://www.fitnessthroughfasting.com/trying-for-more.html I have recently been somewhat successful with juice fasting(9 days), water fasting(3 days) and dry fasting(36hours). Each gave me a chance to see how Sat, 21 Apr 2012 22:40:35 GMT http://www.fitnessthroughfasting.com/taking-on-atleast-30-day-water-fast-possible-longer-looking-for-buddy.html http://www.fitnessthroughfasting.com/taking-on-atleast-30-day-water-fast-possible-longer-looking-for-buddy.html Today I am starting my water/green tea water fast. I'm going for at least thirty days (so I will not break this before Sep 31) but if I'm feeling up to Sat, 21 Apr 2012 22:40:08 GMT http://www.fitnessthroughfasting.com/fasting-buddy2.html http://www.fitnessthroughfasting.com/fasting-buddy2.html Hi I'm looking for a fasting buddy. I'm starting today and i want to do a 30 to 40 day fast. Anyone interested please email me. clairechase@hotmail.com Sat, 21 Apr 2012 22:39:05 GMT http://www.fitnessthroughfasting.com/june88.html http://www.fitnessthroughfasting.com/june88.html I am on day 11 of my water fast and have pretty painful middle back pain. All of the posts i saw refer to lower back pain. What causes middle back pain? Sat, 21 Apr 2012 22:38:21 GMT http://www.fitnessthroughfasting.com/has-anyone-stopped-their-fast-due-to-panic-or-fear.html http://www.fitnessthroughfasting.com/has-anyone-stopped-their-fast-due-to-panic-or-fear.html Hiya people, Just wondering as i was over 24 hrs into my fast today but broke it due to pain in my stomach...im pretty sure i could have over come it Sat, 21 Apr 2012 22:37:38 GMT http://www.fitnessthroughfasting.com/fasting-to-get-my-life-on-track.html http://www.fitnessthroughfasting.com/fasting-to-get-my-life-on-track.html Hello readers! I'm on a second day of my fast today. I started it yesterday (by some entries here I guess I should mentioned that I stopped eating on Sunday Sat, 21 Apr 2012 22:37:10 GMT http://www.fitnessthroughfasting.com/crashed-and-burned-8111.html http://www.fitnessthroughfasting.com/crashed-and-burned-8111.html Shoot for the stars and if you miss you will land on the moon... or something to that effect, sounds good on paper, but in the case of my attempt at fasting; Sat, 21 Apr 2012 22:36:23 GMT http://www.fitnessthroughfasting.com/crashed-and-burned-811.html http://www.fitnessthroughfasting.com/crashed-and-burned-811.html Shoot for the stars and if you miss you will land on the moon... or something to that effect, sounds good on paper, but in the case of my attempt at fasting; Sat, 21 Apr 2012 22:35:22 GMT http://www.fitnessthroughfasting.com/day-five-of-a-water-fast.html http://www.fitnessthroughfasting.com/day-five-of-a-water-fast.html I'm a six foot male and weighed about 220 on day one. I've been using intermittent fasting for a while to gradually lose weight. I've lost about 20 pounds Sat, 21 Apr 2012 22:34:46 GMT http://www.fitnessthroughfasting.com/help-what-am-i-doing-wrong.html http://www.fitnessthroughfasting.com/help-what-am-i-doing-wrong.html Hello fellow fasters. I am new to the idea of fasting for detox and weight loss, and I am sure many of you out there know far better than I do some of Sat, 21 Apr 2012 22:34:11 GMT http://www.fitnessthroughfasting.com/day-1-of-water-fast-23f-looking-for-a-buddy-d.html http://www.fitnessthroughfasting.com/day-1-of-water-fast-23f-looking-for-a-buddy-d.html I would absolutely love and enjoy being a supportive buddy during a fasting period. I also like hearing about other's experiences so if you're feeling Sat, 21 Apr 2012 22:33:29 GMT http://www.fitnessthroughfasting.com/need-buddy.html http://www.fitnessthroughfasting.com/need-buddy.html Hey, my name is Monny. I'm 23 years old, and I've been meaning to start a 30 day fast for some time now...and today is the day I finally do it. But I could Sat, 21 Apr 2012 22:33:02 GMT http://www.fitnessthroughfasting.com/need-help-second-time-fasting.html http://www.fitnessthroughfasting.com/need-help-second-time-fasting.html This is my second time fasting , last time i went 8 days , but i wanna try longer , but i need motivation Can anyone help with motivational tips please Sat, 21 Apr 2012 22:32:36 GMT http://www.fitnessthroughfasting.com/looking-for-a-fasting-partner1.html http://www.fitnessthroughfasting.com/looking-for-a-fasting-partner1.html I am starting a 21 day fast, could push it to 30 if all goes well. Would love to have someone to communicate with during the fast and help coach each other Sat, 21 Apr 2012 22:32:10 GMT http://www.fitnessthroughfasting.com/asetic-mindset.html http://www.fitnessthroughfasting.com/asetic-mindset.html A am several days into a cleanse that I would like to transition to a fast of up to 50 days. The combination could be varied from some juice to water Sat, 21 Apr 2012 22:20:01 GMT http://www.fitnessthroughfasting.com/rick-b.html http://www.fitnessthroughfasting.com/rick-b.html Day 4 of juice fast...I am 43 and could use to loose 50lbs minimum. I started on my own after watching Fat sick and nearly dead. I needed a life change Sat, 21 Apr 2012 22:14:03 GMT http://www.fitnessthroughfasting.com/starting-28-day-water-fast.html http://www.fitnessthroughfasting.com/starting-28-day-water-fast.html Im starting a 28 day water fast to jumpstart weightloss, if anyone else would like to join feel free! Any advice and tips are GREATLY appreciate Sat, 21 Apr 2012 22:13:28 GMT http://www.fitnessthroughfasting.com/073111-need-buddyies-for-a-21-day-water-fast.html http://www.fitnessthroughfasting.com/073111-need-buddyies-for-a-21-day-water-fast.html I am starting a 21 day water fast for weight loss tomorrow and am looking for a buddy to go through with me. Please respond if you are interested Sat, 21 Apr 2012 22:13:04 GMT http://www.fitnessthroughfasting.com/looking-4-buddy-for-6090-day-juicewater-fast.html http://www.fitnessthroughfasting.com/looking-4-buddy-for-6090-day-juicewater-fast.html Hi all, I am looking for a buddy that has lots of weight to lose like me!!! I am a 40 year old male with some health problems that weighs 270 plus pounds, Sat, 21 Apr 2012 22:12:37 GMT http://www.fitnessthroughfasting.com/7-day-water-fast-starting-2moro.html http://www.fitnessthroughfasting.com/7-day-water-fast-starting-2moro.html I am starting a 7 day water fast 2moro (Mon 1st august) to clean my body and mind. I would appreciate any tips anyone has to keep me motivated. I have Sat, 21 Apr 2012 22:11:59 GMT http://www.fitnessthroughfasting.com/1-month-of-water-fasting.html http://www.fitnessthroughfasting.com/1-month-of-water-fasting.html i am starting tomorrow , i will be going on the long and hard journey of a one month water journey. any tips? to keep me motivated and how to fight urges Sat, 21 Apr 2012 22:11:34 GMT http://www.fitnessthroughfasting.com/starting-day.html http://www.fitnessthroughfasting.com/starting-day.html greetings. today is the day that i am choosing to start my water fasting journey. i just purchased the book called FASTING- THE ULTIMATE DIET by dr. alan Sat, 21 Apr 2012 22:11:03 GMT http://www.fitnessthroughfasting.com/juice-fasting-need-help-please.html http://www.fitnessthroughfasting.com/juice-fasting-need-help-please.html hello everyone. Im starting a juice fast today. I have attempted several juice fasts yet they all end up lasting 2 days at most because I always always Sat, 21 Apr 2012 22:09:49 GMT http://www.fitnessthroughfasting.com/index.html http://www.fitnessthroughfasting.com/index.html Fasting for Weight Loss. Fasting for Weight Loss and fitness shatters the chains of obesity, illness, depression and isolation. Fri, 09 Mar 2012 03:06:10 GMT http://www.fitnessthroughfasting.com/foot-pain-and-weight-loss.html http://www.fitnessthroughfasting.com/foot-pain-and-weight-loss.html Foot Pain and Weight Loss - If You are working to lose more than 20 pounds of weight, it is crucial to take good care of your feet to reduce and avoid nasty foot pain & other plantar conditions. Mon, 23 Jan 2012 23:04:52 GMT http://www.fitnessthroughfasting.com/2012-clean-up.html http://www.fitnessthroughfasting.com/2012-clean-up.html Hello, I am beginning a 3 week minimum fast today. I have just completed my first 24 hours. I have not fasted this long in about 25 years, so I am excited Thu, 19 Jan 2012 21:07:30 GMT http://www.fitnessthroughfasting.com/problems-no-symptoms.html http://www.fitnessthroughfasting.com/problems-no-symptoms.html Hello, I'm new to fasting and jumped right into a water fast. I expected that I would get to day three and stop. I had no types of symptoms to that point Thu, 19 Jan 2012 21:06:30 GMT http://www.fitnessthroughfasting.com/need-helpsupport-ahhh.html http://www.fitnessthroughfasting.com/need-helpsupport-ahhh.html Hello lovely people! Okay, so I am attempting my third water fast. After a trauma 2 1/2 years ago I gained about 80 lbs bringing my weight up to a sizable Thu, 19 Jan 2012 21:05:53 GMT http://www.fitnessthroughfasting.com/waterjuice-fast-about-to-start-this-anyone-about-to-start-as-well.html http://www.fitnessthroughfasting.com/waterjuice-fast-about-to-start-this-anyone-about-to-start-as-well.html Hi, I just signed up to this site. A few days ago I watched the documentary, Fat Sick and Nearly Dead. I continued to buy a $100 Juicer from Amazon and Thu, 19 Jan 2012 21:05:16 GMT http://www.fitnessthroughfasting.com/10-day-water-fast-for-health-benefits.html http://www.fitnessthroughfasting.com/10-day-water-fast-for-health-benefits.html I have been having health problems for the last year. I have been losing all my hair everywhere my skin is deteriorating i have tried numerous medicines Thu, 19 Jan 2012 21:04:54 GMT http://www.fitnessthroughfasting.com/8jan2012-30yr-female-40llbs-overweight-21-days-water-and-juice-fast.html http://www.fitnessthroughfasting.com/8jan2012-30yr-female-40llbs-overweight-21-days-water-and-juice-fast.html Hi Y'all. So after Christmas a private clinic was advertising weight loss supplements in the form of Appetite Suppressants and because of two years of Thu, 19 Jan 2012 21:04:28 GMT http://www.fitnessthroughfasting.com/ready-set-fast.html http://www.fitnessthroughfasting.com/ready-set-fast.html My name is Erica; I am a mother of a three year old beautiful boy!! He is truely the love of my life. Three years later, I am still FAT!! WTF! I am totally Thu, 19 Jan 2012 21:01:21 GMT http://www.fitnessthroughfasting.com/chewing-gum-during-a-fast.html http://www.fitnessthroughfasting.com/chewing-gum-during-a-fast.html This is day five on my wáter fast. One question: does chewing sugarless gum affects the benefits of the fast? My goal is 20 days. Thu, 19 Jan 2012 21:00:51 GMT