http://www.fitnessthroughfasting.com/fasting-for-weight-loss-blog.html Fasting for weight loss blog: fasting for weight loss blog. Stay up to date with fasting forum posts and new pages added to Fitness Through Fasting.com. en-us fasting for weight loss Wed, 15 May 2013 23:50:45 GMT Wed, 15 May 2013 23:50:45 GMT fitnessthroughfasting.com 7b3dc94b581c9a98ebc9698d2d639c4b http://www.fitnessthroughfasting.com/planning-on-completing-a-28-day-water-fast-need-help-like-yesterday.html Hi all, I'm sure my story is very similar to a lot of yours. I'm overweight, unhappy within myself and the list could literally go on but I'm tired of Wed, 15 May 2013 23:50:40 GMT 9dfcc1adcb8986eaf40ec0a923a9ae75 http://www.fitnessthroughfasting.com/30-day-water-fasting-buddy.html Hi all! I've been doing several 1-5 day fasts for the last few months, building up for the commitment to the 30-day water fast to start today. I've been Wed, 15 May 2013 23:49:55 GMT a304a258022d6013ca831588847a4148 http://www.fitnessthroughfasting.com/looking-for-a-40-day-fasting-partner-starting-may-8-2013.html Hi, Anybody out there want to join me and support each other. I am an international music school teacher and am currently living in Egypt with only 6 Wed, 15 May 2013 23:49:31 GMT e249bd959c05ac380a8f7c9e044d7565 http://www.fitnessthroughfasting.com/fasting-four-days-and-i-ate-today-can-i-just-carry-on.html I have been walking for three days about 1.7 miles. I could not get the energy to walk home today. I grabbed three life savers in the teacher prize jar Wed, 15 May 2013 23:49:13 GMT 0eab47719af0fc69f09aa636fb40e056 http://www.fitnessthroughfasting.com/finally-found-something-that-works.html Hi, I am new to this, and i have been fasting for about a month. I started by dropping a meal and then progressed to a 5 day water fast. I felt fantastic, Wed, 15 May 2013 23:48:12 GMT 5b1bbcd7b486f873b9860b255595661a http://www.fitnessthroughfasting.com/day-1-week-long-water-fast.html I have started my first week long water fast. I have done 3 days before but this will be my first time completing a week. This morning I did have coffee Wed, 15 May 2013 23:46:59 GMT 9c45b77867bb37cca30e0c35bf4a1f2a http://www.fitnessthroughfasting.com/quickweightloss.html Quick Weight Loss Fasting can burn the fat off of your skin at the speed of light. If you are willing to pay the price, then get ready to lose weight fast and improve your life and health. Sun, 05 May 2013 16:57:57 GMT acf708ee4686a2662967192f94fa890e http://www.fitnessthroughfasting.com/30-day-detox-fasting.html Completing a 30 day detox fasting program at least once every few years can dramatically enhace longevity and overall vitality, as well as produce quick weight loss and complete body detox cleansing. Thu, 02 May 2013 13:40:22 GMT cc8d72b3aa95ffef8f7cda7df5b04b4c http://www.fitnessthroughfasting.com/water-fasting-tips.html Water Fasting Tips - Water Fasting Tips discussion to help you achieve quick weight loss, detoxification, improved health and vitality. Thu, 02 May 2013 07:44:49 GMT 637b817b574c9971364a4d8ddf97ee5b http://www.fitnessthroughfasting.com/benefits-of-water-fasting.html Benefits of Water Fasting, including weight loss, body detox cleansing, spiritual / emotional renewal and physical healing. Thu, 02 May 2013 01:13:41 GMT b8259478f342c9f1e9199153307be657 http://www.fitnessthroughfasting.com/cleansingdiet.html You can follow a cleansing diet for body detox cleansing and quick weight loss, or you can use it to prepare the body for fasting for weight loss and detoxification. Wed, 01 May 2013 17:11:48 GMT f1cdd9f2660b47db9dc33a8d055816b9 http://www.fitnessthroughfasting.com/intermittent-fasting.html Intermittent fasting offers the powerful detox cleansing, quick weight loss and health benefits of juice and water fasting. Wed, 01 May 2013 17:09:44 GMT 52ce806ef5cbfe96c3f0e73b6563fa6c http://www.fitnessthroughfasting.com/support-encouragement-and-a-possible-buddy-welcome.html I am tired of being fat, sick and tired! I am a 33 year old mother of 4. Currently between 210-213 pounds at 5'5. I wasn't always like this. I used to Wed, 01 May 2013 08:13:48 GMT 2685057576e15b368b5140d0b8b3b40a http://www.fitnessthroughfasting.com/50-days-fasting.html Hi! I am starting my 50 days fasting tomorrow because I am fed up with my life and want to completely renew myself and be who I want. I really need your Tue, 30 Apr 2013 20:12:01 GMT 50863d2013d3bf908fc8bd96e31fef56 http://www.fitnessthroughfasting.com/do-need-encouragement-and-support.html Hi! I am 18 and I am fed up with my life. I need a new beginning and I want to do it through fasting for 50 days to improve my health and my eating habits. Tue, 30 Apr 2013 20:11:28 GMT 90ae6bd04512d54a289f328b2c5cd0bb http://www.fitnessthroughfasting.com/im-on-dry-fasting-and-i-need-regular-dry-fasting-buddies.html I am on my first day of DRY FASTING ( NO FOOD,NO WATER ),and i will take it slow by starting from 24 hrs then gradually progress to 48 hrs until i can Tue, 30 Apr 2013 20:11:05 GMT e6ff46321d8563f8b3a2d8b3866e0306 http://www.fitnessthroughfasting.com/curing-coffee-addiction.html I've been fasting for 6 days. The urge to eat is less each day. What amazes me is I haven't craved caffeine much at all. Normally I'll go through a Tue, 30 Apr 2013 20:10:47 GMT 86d37b6655bc34cfe1908c328ac5cebd http://www.fitnessthroughfasting.com/i-only-lasted-2-days-i-need-support.html I am a 33 yr old female 5'3 with a current weight of 135. I have a 6 month old baby and I was a size 2 and 100 pound pre-pregnancy weight. I gained 65 Tue, 30 Apr 2013 20:09:31 GMT 5b64b679642024eacbad2ca8c97324a3 http://www.fitnessthroughfasting.com/first-fast2.html Hi all…am I ever glad to have found this forum. I have wanted to do a fast for a while, but never seem to make it past two days due to hunger. Although, Tue, 30 Apr 2013 20:09:13 GMT 7a7ff87f58bb73c318c0a18930536341 http://www.fitnessthroughfasting.com/need-support-and-tips-for-a-50-days-fasting.html I am really fed up with my life and I have decided to begin a new life through fasting. I am starting a 50 days fast this evening, and I do need your support, Tue, 30 Apr 2013 20:08:44 GMT f6d28c1a0f53dbfe73a01569fd8a8c98 http://www.fitnessthroughfasting.com/working-out-taking-daily-meds.html Hi there! Just started my first water fast, Going on day 5. Am I safe to workout normal at the gym, weights, cardio... with no calories to burn ? And, Tue, 30 Apr 2013 20:08:29 GMT 3d9bcb6b68f70c0bd3ff056fe0c6edb3 http://www.fitnessthroughfasting.com/water-fast-day-11-and-experiencing-toothache.html I am currently on day 11 of my 14-21 day water fast (it's not decided yet lol) and one of my front teeth in which there is a cavity is quite painful. One Sat, 27 Apr 2013 22:40:42 GMT 8cb45124387d6d537d505e24f830a14c http://www.fitnessthroughfasting.com/best-weight-loss-plan.html Best Weight Loss Plan - The Best Weight Loss Plan Involved Knowing The True Definition of Fitness - Permanent Weight Loss Comes From The Mind, Body, Soul, Spirit Connection. Sat, 27 Apr 2013 19:44:49 GMT e73f61406cb9977529033e9c311cf19b http://www.fitnessthroughfasting.com/juicefasting.html Juice Fasting with a mixture of raw fruits and vegetables fosters quick weight loss and helps the body eliminate harmful toxins that curtial health and life-quality. Sat, 27 Apr 2013 08:13:09 GMT 50a57fd6bca14b50f7a3c1f6ffb8aece http://www.fitnessthroughfasting.com/waterfasting.html Water fasting is a powerful way to achieve q uick weight loss & detoxification. It is also the toughest of the fasting disciplines. Fasting with water only will test your resolve. It will, however, grant truly dramatic, life-changing physical and mental health benefits. Are you ready? Sat, 27 Apr 2013 08:13:09 GMT 3c8a0ee31b8ea6289c62943a885b2a07 http://www.fitnessthroughfasting.com/water-fasting-for-weight-loss.html Water Fasting for Weight Loss is the road less-traveled in quick weight loss, fasting detox, diet and fitness. Symptoms: bad breath, white tongue coat, metallic taste. Sat, 27 Apr 2013 01:17:46 GMT 81e6fa3cef191bed0189d0ba6b558559 http://www.fitnessthroughfasting.com/water-fasting-and-period-question.html So Im on day 14 of my 21 day water fast and my period started yesterday. I usually have really bad cramps and a horrendous pain accompanied with a stomach Tue, 09 Apr 2013 15:13:32 GMT 2a2fdb71cc0e907381308f11efc9dec0 http://www.fitnessthroughfasting.com/water-fasting-again.html So in October 2012 I read this post about water fasting and decided to try it. At 31 years old 4 kids and unhealthy eating I weighed 274 pounds. I did Fri, 05 Apr 2013 15:39:10 GMT 2ed64c1975705ad34439ac31c22a7b4a http://www.fitnessthroughfasting.com/still-okay-to-do-a-water-fast-when-i-dont-have-much-weight-to-lose.html My husband just got done doing a 7 day water fast. I am considering doing one too. I don't need to lose a lot of weight, maybe 5-8lbs. I consider myself Fri, 05 Apr 2013 15:38:31 GMT 13a7598650b145a2147aabca84cf3c50 http://www.fitnessthroughfasting.com/head-cravings.html Hello! Today is day 10 for me of a juice fast....my first one, so I was so happy to find this site!! I have read a lot about fasting and detoxing, but Fri, 05 Apr 2013 15:37:33 GMT c0c5b97a8512e2378c59333293e7cf89 http://www.fitnessthroughfasting.com/join-me-for-a-seven-day-water-fast-31-march-6th-april.html Namaste All! This forum is a very inspiring space and I would love to invite anyone who is interested in joining me on a week long water fasting journey Wed, 27 Mar 2013 21:19:23 GMT d97632ba73f1af93d55016f19e28d83a http://www.fitnessthroughfasting.com/fasting-still-going-strong.html Hi everyone, I am 18 years old and started my fast on Monday. Today is my third day and was definitely the hardest. I got out of bed and didn't want to Wed, 27 Mar 2013 21:18:39 GMT 30c5f670b96ea99a17094185952a06d8 http://www.fitnessthroughfasting.com/seriously-tired-of-being-fat-and-tired-of-the-comments.html Hello my name is Kendra I am 30 5'5 and 237 pounds ouch...that hurt to type that. I have always had a struggle with my weight when I was younger I was Wed, 27 Mar 2013 21:17:53 GMT 5a3aa7f93aa82448ec5453d2ae6877e8 http://www.fitnessthroughfasting.com/water-fasting-buddy-d.html Hello! I came across this website and am so excited to find it! i have fasted before but only for short amounts of time (3-7days) but i am now going on Wed, 27 Mar 2013 21:17:31 GMT 455d1f983bcc473acf04fa33133dbc62 http://www.fitnessthroughfasting.com/fasting-and-temptation-hanging-on.html One summer, I tried a 9 day fast. Everything went great until my wonderful mom brought me home a Jack Daniel's Steak. Oh man! I thought I felt tears Wed, 27 Mar 2013 21:17:08 GMT 88318d8ef66293132e17d002659c7593 http://www.fitnessthroughfasting.com/i-am-trying-to-plan-a-fast-but-i-am-unable-to-due-to-family-members-worrying.html Ok, this post is going to contain quite personal information and so may be quite long. Before I go into this, I should clarify that though I talk about Sat, 23 Mar 2013 00:23:48 GMT 4fddb6e2ff73c20b0ab8e495b1917a53 http://www.fitnessthroughfasting.com/laurenaustralia.html Is there anyone else on here from aus? If not thats ok im looking for a fasting bud for a 5 day fast starting tmo 15/3...we could email or chat a help Thu, 21 Mar 2013 02:09:00 GMT 6b1d4166296d09add392888b718cb3d0 http://www.fitnessthroughfasting.com/getting-started-march-2013.html Hello, I am preparing to start a 30 day (at least) fast. I plan to do mostly water fasting but may also add juice fasting every few days. I think I Thu, 21 Mar 2013 02:08:41 GMT be335d2000079013892093e5599facc1 http://www.fitnessthroughfasting.com/peaches.html I'm scheduled to embark on my first 40-day water fast on March 18. Over the past 5 years I've fasted regularly. The past 2 years I've probably fasted 5-6 Thu, 21 Mar 2013 02:08:25 GMT fae39ad00b1a2a2905608f44a2dce4e3 http://www.fitnessthroughfasting.com/this-is-definitely-an-addiction.html I am starting day 1 of my fasting. I would like to try and go 7 days for my first fast. This is also my spring break, making it easy for me to stay away Thu, 21 Mar 2013 02:08:03 GMT 0b03e07a36b5ed1b8f3a16a698edc792 http://www.fitnessthroughfasting.com/first-fast1.html So I've decided to start intermittent fasting. I plan on doing 2 24 hours fast a week for the next few weeks to see if I have any results. I'm currently Thu, 21 Mar 2013 02:07:31 GMT 0c340b3fd55ecd4da38fce16dad9cbf3 http://www.fitnessthroughfasting.com/preparing-to-fast.html Hi. I have a liver issue. I know from experience it is healed by fasting. My goal is to get into a fasting way of life, in which I would fast weekly, Thu, 21 Mar 2013 02:07:09 GMT 013740c74e23482759eb73e529aa24c9 http://www.fitnessthroughfasting.com/preparing-to-fast-continuation-of-last-post.html I mention all these things because this social atmosphere has directly prevented me from being open about who I am and how I feel and has thus prevented Thu, 21 Mar 2013 02:06:41 GMT 1aa8c87fc2875b9ceea8e3b727aa666d http://www.fitnessthroughfasting.com/encouraged-to-begin-again.html Like so many people that have the honor to run pass this site. It was a breathe of fresh air for me to find people who are going in the same direction Thu, 21 Mar 2013 02:05:32 GMT 4e31ba045a6e5920389cd3e520deffbd http://www.fitnessthroughfasting.com/large-fibroids.html Am starting a lemon maple water cleanser, am so afraid, am having heavy period , my question should i do the lemon during my period. When i see so much Thu, 21 Mar 2013 02:05:07 GMT d6e2cc04ca1fd647ff339ae898216786 http://www.fitnessthroughfasting.com/hope-for-health1.html I am just starting a juice fast. I am new to this site, I would love advice and tips. I may need a juicing partner. Thanks Mon, 11 Mar 2013 22:28:31 GMT 41e6aa155ded1db3b628623d87c74144 http://www.fitnessthroughfasting.com/hope-for-health.html I am just starting a juice fast. I am new to this site, I would love advice and tips. I may need a juicing partner. Thanks Mon, 11 Mar 2013 22:28:13 GMT 201ff0136e3d33f1e7d154248155d3a0 http://www.fitnessthroughfasting.com/water-fasting-lemon-in-water-helps-but-is-it-considered-cheating.html Hello, I am on my second day of water fast. I went on a fruit and vegetable juice for 2 days first, then started the water fast the evening before last. Mon, 11 Mar 2013 22:27:48 GMT 3124c6b03f83a56453f004bd1bdea015 http://www.fitnessthroughfasting.com/intermittent-fasting-support-needed.html Hi! I usually fast a couple times a week. However, I have been strugglling lately to get through a full day? Looking for someone to fast with me on Mon. Sun, 10 Mar 2013 21:31:26 GMT 817fc43c82c5c680a5c4c700be4214dc http://www.fitnessthroughfasting.com/last-chance-for-happiness-and-balance-faster2013.html I decided to follow fasting after struggling for many many years with weight problems. I am not very fat but i am fed up with my unhealthy relationship Sun, 10 Mar 2013 21:30:30 GMT