http://www.fitnessthroughfasting.com/fasting-for-weight-loss-blog.html The Fasting for Weight Loss Blog keeps you up-to-date with new content uploaded to Fitness Through Fasting. en-us fasting for weight loss Sat, 20 Mar 2010 02:46:26 GMT Sat, 20 Mar 2010 02:46:26 GMT fitnessthroughfasting.com http://www.fitnessthroughfasting.com/my-first-real-water-fast.html I tried posting this in Forum II but the server is taking too long to respond so I'll try it here. Over the years I have attempted and sometimes succeeded Sat, 20 Mar 2010 02:46:19 GMT http://www.fitnessthroughfasting.com/alternate-day-fasting-for-weight-loss-week-2.html Hello! This is my second week on intermittent fasting. I am a 21 yr old female and I began at 288.6 lbs. I have done a total of 7 fasts ranging in time Wed, 17 Mar 2010 15:49:55 GMT http://www.fitnessthroughfasting.com/day-one-of-fast-weight-loss-healing.html I won't say how long I will fast. I need to do it, I've always wanted to, but was too addicted to food to be successful. I became a vegan a year ago and Mon, 15 Mar 2010 14:09:31 GMT http://www.fitnessthroughfasting.com/day-4-of-30day-water-fast.html Today is Day 4 My name is Jenn and this my second fast long term. The first was a forty day juice fast over 2 years ago. Now I am fasting for weight Fri, 12 Mar 2010 17:20:29 GMT http://www.fitnessthroughfasting.com/50-day-water-fast-starting-today-would-love-a-buddy-for-support.html Hello Everyone! Hope all your fasting is going well... Im so excited about mine...Im starting mine today. It would be a lot easier if I have a support Wed, 10 Mar 2010 12:39:45 GMT http://www.fitnessthroughfasting.com/need-to-gain-self-discipline-over-compulsive-eating.html I have been up and down with my weight pretty much my entire life. When I was 27, I decided that working out was going to be a routine and eating healthy. Wed, 10 Mar 2010 12:37:49 GMT http://www.fitnessthroughfasting.com/my-40day-juice-and-water-fast.html My start date is March 10th 2010 and will end April 20th. I'm a 330 pound male, more muscle than fat - so I'm hoping to get life changing shedding results Wed, 10 Mar 2010 12:36:41 GMT http://www.fitnessthroughfasting.com/survivorwoman-started-another-water-fast-inputsupport-wanted.html Tonight, I began another water fast. In the past, I have failed at fasting many times. I would complete 24 hours and then my preoccupation with food Wed, 10 Mar 2010 12:33:21 GMT http://www.fitnessthroughfasting.com/compulsive-overeating-fasting-helpmotivation-wanted.html I am a compulsive over-eater. I have a very stressful school and work life and find myself slipping into a pattern where I eat one unhealthy thing and Mon, 08 Mar 2010 12:30:23 GMT http://www.fitnessthroughfasting.com/fasting-weight-loss-will-water-fasting-flatten-my-stomach.html Will water fasting flatten my stomach? If so, how long do you think it would take for this to happen? How thin will I get Mon, 08 Mar 2010 12:28:19 GMT http://www.fitnessthroughfasting.com/timing-is-everything-intermittent-fasting-from-noon-to-67pm.html Hi all... I see most folks doing alternate day fasting have their one meal or feeding window of meals at dinnertime, or evening. I CANT go all day without Sun, 07 Mar 2010 21:35:18 GMT http://www.fitnessthroughfasting.com/starting-a-30-day-water-fast-supportadvice-wanted.html I am going to be starting a 30 day water fast in the morning. I have been eating raw veggies and fruit for the last week. My husband and I have a bet Sat, 06 Mar 2010 22:44:33 GMT http://www.fitnessthroughfasting.com/on-my-second-day-of-my-fast.html I am so happy to have found this website. I am attempting a 30 day fast Sat, 06 Mar 2010 22:43:37 GMT http://www.fitnessthroughfasting.com/fighting-with-bullimia-i-need-help.html Hi everyone! I have been fighting with bulimia for the past few months... I have had bulimic crisis the past years but they would be really rare...like Sat, 06 Mar 2010 22:43:07 GMT http://www.fitnessthroughfasting.com/starting-a-forty-day-fast-water-only-with-coffee-for-the-first-five-days-detox-tips-fasting-buddy-wanted.html Hello Everyone: I am starting with water fasting now. It's nine at night. I am sick and tired of myself. I have thirty pounds to lose. I am going to Thu, 04 Mar 2010 23:56:07 GMT http://www.fitnessthroughfasting.com/harley1984-doing-a-10-day-water-fast-for-the-first-time-need-a-buddy-with-more-experience.html I weigh 185 lbs and I am 26 years old. Although I have water-fasted before, it was only 1 to 2 days long. I need support and advice from someone with more Thu, 04 Mar 2010 00:08:57 GMT http://www.fitnessthroughfasting.com/looking-for-water-fasting-partner.html First post so forgive me if I'm not following rules! I'm on day 3 of a water fast and could use a partner in this if anybody else needs one? All the best, Wed, 03 Mar 2010 16:01:21 GMT http://www.fitnessthroughfasting.com/desparate-with-heartburn-since-day-three-of-my-water-fast-please-help-encouragement-needed.html I have been having terrible heartburn. Is this a normal detox side effect? How can I get thru this? It is so bad that it makes me very nauseous. I threw Tue, 02 Mar 2010 12:46:05 GMT http://www.fitnessthroughfasting.com/invictus-in-the-fell-clutch-of-circumstance-i-have-not-winced-or-cried-aloud.html I am on my sixth day of water fasting thanks to this website! I feel awesome because I haven't suffered from any symptoms. I found willpower I thought Tue, 02 Mar 2010 03:09:40 GMT http://www.fitnessthroughfasting.com/first-time-faster-seeking-support.html I've been wanting to lose weight for a while now, and I thought that a fast would boost my whole body. My only problem is that I love food and I eat Tue, 02 Mar 2010 03:05:53 GMT http://www.fitnessthroughfasting.com/juice-fasting-for-one-month-support-wanted.html Hi everyone, I tried juice fasting in the past and the most I could done is 4 days.the benefits were fantastic. I am determined to go on one month juice Sun, 28 Feb 2010 14:56:50 GMT http://www.fitnessthroughfasting.com/has-anybody-heard-about-the-swoosh-or-water-factor.html Hi. Has anyone heard about the swoosh or called the Water Factor? I've been loosing 2 lbs a day for a few weeks, and then this past week I've stalled. Fri, 26 Feb 2010 21:27:42 GMT http://www.fitnessthroughfasting.com/what-would-cause-a-weight-loss-stall-while-faster-fasting-im-on-day-day-15-please-help.html Hi all! Can you tell me what would cause a stall on a water fast? I've been stuck at 205-204-205-204 for a week now. I've been losing 2 lbs a day Fri, 26 Feb 2010 21:25:58 GMT http://www.fitnessthroughfasting.com/49-days7-weeks-completed-on-a-cleansing-fast-and-im-still-kicking.html On Dec. 28, 2009 I started a 40 day cleansing fast but it ended up being 49 days! It was one of the hardest things I've ever done for myself and I'm Thu, 25 Feb 2010 16:26:38 GMT http://www.fitnessthroughfasting.com/did-i-just-ruin-my-water-fast-please-help.html Hello Everyone: Please help! I was on day 6 of a water fast and having a horrible night. I thought I was going to turn to eating, but instead I had Wed, 24 Feb 2010 21:16:15 GMT http://www.fitnessthroughfasting.com/40-hours-into-my-sixday-juice-fast-feeling-strong-clear.html The first fast began Ash Wednesday. I fasted from 9:30pm Tuesday until 2pm that Sunday. During Lent, Sundays are considered a day of celebration, Tue, 23 Feb 2010 23:05:45 GMT http://www.fitnessthroughfasting.com/30-day-juice-fasting-eating-after-a-fast.html Hi all: I'm on day 22 of my 30 day juice fast, I go out running every second day (15 minutes) weight train and kickbox at home. I'll be 48 this May I've Tue, 23 Feb 2010 23:04:24 GMT http://www.fitnessthroughfasting.com/40-day-lenten-water-fast.html I am a 49 year old woman who is pretty healthy. Could stand to lose 20-30 pounds but more importantly was looking to gain some spiritual benefits from Tue, 23 Feb 2010 22:58:00 GMT http://www.fitnessthroughfasting.com/fasting-for-weight-loss-transformation-the-time-is-now-whos-with-me.html Hello Everyone: My story, Is most probably you're story, and anyone who has really had a good look at themselves and just realized how wrong everything Tue, 23 Feb 2010 15:01:39 GMT http://www.fitnessthroughfasting.com/water-fasting-for-detoxification-seems-as-if-this-will-make-me-a-better-person-support-wanted.html My name is Felicia, and I'm relatively young. I'm by no means over weight, so that has nothing to do with my decision to water fast. I am though, not Tue, 23 Feb 2010 14:56:54 GMT http://www.fitnessthroughfasting.com/fitness-buffs-im-a-runner-having-second-thoughts-about-fasting-advice-wanted.html Hello everyone! This site is amazing, and I have learned so much from reading the materials and the posts. It really is quite a resource! I am a 35 Tue, 23 Feb 2010 14:52:16 GMT http://www.fitnessthroughfasting.com/i-just-cannot-break-my-addiction-to-food-advise-wanted.html I have wanted to lose weight forever. I lost weight by watching my calories and walking everyday for an hour over the summer and I lost about 30lbs doing Mon, 22 Feb 2010 12:45:55 GMT http://www.fitnessthroughfasting.com/fasting-buddy-wanted-fasting-for-spirituality-and-to-lose-weight.html Hello Everyone: Today is ash Wednesday and it is my first day of a 40 water fast. I just got back home from mass. I am Roman Catholic but have not been Wed, 17 Feb 2010 19:51:13 GMT http://www.fitnessthroughfasting.com/lent-fast-fasting-buddybuddies-wanted.html Hi I am a 23 YO male and I am going to go on a water fast for lent. I have fasted before in periods of 1,2, and 7 days. If anyone else is planning Tue, 16 Feb 2010 22:47:56 GMT http://www.fitnessthroughfasting.com/calling-los-angeles-area-fasting-people-fasting-support-group.html Hi I am calling for anyone interested in forming a group to meet approximately weekly to discuss fasting in a safe forum. I live in Los Angeles and would Tue, 16 Feb 2010 22:47:01 GMT http://www.fitnessthroughfasting.com/40day-fast-for-weight-loss-supportbuddy-wanted-please-help.html Hi My name is Aracely,I'm 32 5'7 and weigh 240 lbs. I have been struggling with my weight since I had my son 14 years ago. All I ate for the 9 months Tue, 16 Feb 2010 22:40:50 GMT http://www.fitnessthroughfasting.com/weight-loss-success-relapse-to-food-compulsion-supportfeedback-wanted.html Hi Everyone, I'm currently 29 years old. I had always been very thin and slender. Before getting pregnant at 19, I weighed 119lbs. By the time I gave Sun, 14 Feb 2010 16:36:51 GMT http://www.fitnessthroughfasting.com/waterfasting.html Water Fasting - Water fasting is a powerful way to achieve quick weight loss & detoxification. It is also the toughest of the fasting disciplines. Fasting with water only will test your resolve. It will, however, grant truly dramatic, life-changing physical and mental health benefits. Are you ready? Sun, 14 Feb 2010 05:59:06 GMT http://www.fitnessthroughfasting.com/fasting-for-forty-days.html Today is the first day of my fast, I am going to walk on the treadmill for an hour today and do the Sauna for an hour tonight as well just to keep everything Sun, 14 Feb 2010 02:39:46 GMT http://www.fitnessthroughfasting.com/struggling-to-learn-the-fasting-discipline-from-a-thin-compulsive-overeater.html Hello Everyone: I am writing because I need to come to see the way into water fasting at greater length. I am someone who is so in need of a long strengthening Sun, 14 Feb 2010 02:38:44 GMT http://www.fitnessthroughfasting.com/finished-3-day-juice-fast-excellent-physical-and-mental-health-benefits.html Hi ALL, I just finished a 3 day fast and feel great! I did a JUICE FAST with a new JUICER I bought just for fasting. It awesome. I wanted a deeper walk Sun, 14 Feb 2010 02:22:59 GMT http://www.fitnessthroughfasting.com/help-giving-up-sickness-while-fasting.html Hey everyone, I have been doing a water fast for five days now (out of a ten day fast) and I can't get over this sick feeling I have, I haven't been able Fri, 12 Feb 2010 15:07:26 GMT http://www.fitnessthroughfasting.com/30-day-fast-with-one-day-break-valentines-day.html Hello everyone, I have been a lurker for some time now. I have made up my mind that I will start a 2 day fast starting 02/11/10 and taking a break for Thu, 11 Feb 2010 13:13:14 GMT http://www.fitnessthroughfasting.com/first-time-faster-seeking-support-tips-on-a-first-fast-wanted.html Hi! I am 23 and fed up of the sluggish feelings and toxins that have bunged up my body over recent years! I have never fasted before but have read so Thu, 11 Feb 2010 00:02:12 GMT http://www.fitnessthroughfasting.com/day-2-of-10-day-water-fast-d-fasting-weakness-type-i-diabetes-just-one-question.html Since I started my fast, I've been feeling weak more than anything else. I have type 1 diabetes. I check my blood sugars frequently to see if its low Thu, 11 Feb 2010 00:00:24 GMT http://www.fitnessthroughfasting.com/old-faster-fasting-for-detoxificationelimination-of-poisons-help-support-wanted.html Hi, I need someone to give me ideas on fasting to detoxify. I have many poisons in me that I need to get out. I did the Master Cleane 2 times now. The Wed, 10 Feb 2010 00:28:33 GMT http://www.fitnessthroughfasting.com/fasting-for-19-days-fasting-for-weight-loss-and-life-answers.html I have started fasting last Jan. 25, 2010 and will end my fasting on Feb.12, 2010. When I fast I always have purpose. Now through my fasting, my intentions Tue, 09 Feb 2010 15:10:58 GMT http://www.fitnessthroughfasting.com/fearfully-and-wonderfully-made.html I just read Glorious Glo's blog and it is so right where I am. I too need deliverance from sugar addiction and am seeking God for a closer relationship. Tue, 09 Feb 2010 03:02:23 GMT http://www.fitnessthroughfasting.com/housecleaning-and-removing-temptation.html I have had this problem with food addiction and just having food in my house makes it a struggle for me. So i got rid of all my binge foods like cereal. Tue, 09 Feb 2010 03:00:24 GMT http://www.fitnessthroughfasting.com/10day-fast-to-begin-new-life.html Hi, I have just moved back to California and am in day 2 (just passed the 24-hour mark) of what i aim to be a ten-day fast supporting my new life here. Mon, 08 Feb 2010 04:29:59 GMT