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Fasting Goal: 100 lbs In 100 Days
by JOE
(Glendale, AZ)
Hi everyone
What an inspirational website! I have been looking for information and support of my quest to lose 100lbs in 100 days. My idea was to use fasting to get into ketosis and then eat a minimal protein diet to lose weight.
What I have found is all the additional wonderful benefits of fasting - I am 8 days in my water fast and I feel the best I have in years - I am 46 years old and started at 331 and after week one I am to 309!
Best of all I am feeling stronger and healthier every day and I am off my diabetes medicine and my heart medicine and maintaining healthy numbers - Amazing!
I have started a blog/journal http://whatwouldjoeblog.blogspot.com/
to try to document and seek support and accountability for my goal. Please visit and share your comments, good luck and good health!
Joe
Peace!
Click here to read or post comments.
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