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Fasting & Moderation

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Aug 23, 2009
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by: Malibu Queen

Thank you for your comments. You are absolutely
correct. I've learned that in my fasting journey.
Though i've ended my fast earlier than i had wished, i have no regrets and will continue to practice water fasting throughout my life time.
Once my energy levels rise, i will start my daily routine of moderate exercise and stretches. I plan to fast one day each week to keep a balance.

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