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Fasting Weight Loss Stall - Advice and Suggestions Wanted
by J
(KC)
I have a question for experienced fasters. I am on day 6 of a juice fast. It is going splendidly so far. I lost 7 pounds in the first 4 days and I am just not hungry.
The problem is that for the last two days my weight has stayed the same. The amount of juice I'm drinking hasn't changed. I do have a bad cold though.
Is is normal to experience no weight loss at all for a few days consuming only fruit and veggie juice? Do you think it would be beneficial to add in some days of water fasting? Any and all advice is appreciated.
Thanks,
J
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