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First Time Juice Fast On a Tight Budget. Support/Advice Wanted

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Apr 20, 2010
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starstarstarstarstar 		Budget Fasting
by: Anonymous

I would suggest you try the Master Cleanse, or lemonade fast. All you need for juicing is a $4 hand juicer for lemons that you can get at Walmart.

The ingredients you will need are lemons, Grade B maple syrup, and cayenne pepper, Smooth Move Tea, and Natural sea salt. On the Master Cleanse you have 6 to 12 glasses of the lemonade drink a day.

You will have lots of energy after the first few days to get your normal stuff done. You will lose weight and detox your body. 10 days is the recommended length for the fast, but many people go as much as 40 days and beyond.

I have completed many of the MC fasts without problems. You get all the nutrition you need, and the energy you need, while losing weight. This is a very easy fast to do, so look into it and decide. Just do a search for The Master Cleanse.

You should be able to find a site that give you the manual for free. And read the manual before you start. Post in the juice fastinf section with questions about it and I'll give you a hand-

--Rev John
Apr 16, 2010
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starstarstarstarstar 		I don't have a juicer, either!
by: Anonymous

Erica,

Please post if you've found out anything about using Simply Orange or Simply Apple. I am on a 7-10 day water fast and am thinking about doing a juice fast afterwards, but I don't have a juicer or time in my life to juice.

I know on the bottle of Simply drinks, it says to use within 7 or 10 days so it makes me think that they are pretty fresh juices with no preservatives. Plus they have to stay in the frige. Anyway...how's your fast going?


Lauren
Apr 12, 2010
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starstarstarstarstar 		Support for Fast
by: Geralyn

Good luck with your fast. I have done a three day fast before using non-concentrate orange juice and I did okay. I don't know if there are enough vitamins and things for a longer fast in already-juiced juices.

I am startging a fast tomorrow (actually midnight has passed so I guess it's today) and I'm going to fast for 20 days. I'll be thinking of you and wishing you well.

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