Comments for First Timer - 30 Days of Water Fasting to Lose 50-60 Lbs

Comments for
First Timer - 30 Days of Water Fasting to Lose 50-60 Lbs - Buddies Wanted!

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Jul 22, 2010
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Wow
by: Anonymous

My question to you is have you fasted before? If so, how long was the process for?

Jul 07, 2010
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30 Days of Fasting Is Too Much For You
by: fletch003@yahoo.com

As a first time faster 30 days is a recipe for failure.

Try starting with a 7-day fast with no exercise, then a week of eating veggies only, then another 7-day fast with 1 hour of moderate treadmill walking per day.

Then another week of veggies only, then a 14-day fast with moderate exercise. This type of structure should help you reach your goal.

From your photo you don't appear to carry 190 too badly, How tall are you?

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