Fitness Through Fasting Header

Gaining the Weight Back After Fasting - Help Please

by 30_Day_Faster

Hello Everyone:

I fasted for 30 days about 2 months ago and gained all of the weight back.

Does anyone know how soon I can fast again, and what I can do to not regain the weight?

I ate Greek yogurt, no meat, veggies and rice chips, nuts and raisins and spelt crackers.

Help me please!!!!!

Click here to read or post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Fasting Forum.

Need Help with Fasting for Weight Loss & Detox? Want a "Step-by-Step" Plan To Get Fast & Long-Term Results?
If so, then we present Fastingology, a 9-month life-changing program written by Fitness Through Fasting webmaster and fasting coach Robert Dave Johnston.
Looking for a Fasting Buddy? Want to Lose Weight & Improve Your Health? Want to Stop Making Mistakes... Wasting Time & Money? Personal Mentoring Can Help! We have put together a very unique Personal Coaching program just for you! Receive daily guidance, support & motivation from fasting / body-detox coach Robert Dave Johnston. You get your own private message board for daily & individual interaction. No matter what your goals are, coaching helps! Get personal coaching and seize fasting's full potential!
Fasting Weight Loss Pillar- FastingOlogy Course