Any advice would be greatly appreciated. Did you keep a log or journal?
My advice about eating out.
Find out where you are going beforehand and check their menu online before going.
Look for Vegetable soups and salads. Planning what you are going to eat prior to getting there will give you confidence.
If there is nothing on the menu use the fact that you haven't eaten out in a while to your advantage and pick the place to go eat. Do your research first.
Japanese Restaurants: Miso soup, seaweed salad both are awesome.
Jul 29, 2008 Rating
Well done! by: Anonymous
You've done so well!!
There is always the problem of going out for meals. I always want to take my own food. When you do go out for a meal just stay strong and stick to veg based meals or salads.
Keep going your doing so well.
My longest juice fast was 7 days but i need to plan very carefully when to do my 30-40 day fast so i can avoid birthdays etc.
