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Himalayan Crystal Salt Usage & Fasting- Takes You Out of Ketosis?

by Kapil
(Portland OR USA)

Hey guys,

What's up! I am a newbie to these forums. I just had a question in regards to the Himalayan Crystal Salt (HCS).

Will the use of HSC take you out of your state of Ketosis?

Lets say you are on Day 9 of your water fast but haven't produced stool in 4-5 days. Will adding HSC to your H2O take you out of Ketosis?

Please let me know.

I can also be reached at ARTIST_THINKER_@hotmail.com just in case I can't see this post (I can't see the forum on here???).

Cheers.

Kapil.

Hello Kapil. This is Rob Johnston, Fitness Through Fasting webmaster. Himalayan Crystal Salt, in my experience, has NOT taken me out of ketosis while I have been fasting.

used it frequently during the final two weeks of a 40-day fast and I continued on Ketosis til the end. I hope other fasters can post their experience, but for me it is a good supplement to water fasting.

Cheers

Rob

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