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How Long for Weight to Normalize/Stabilize After Water Fasting??
by Jane
I am just coming off a 30 day water fast and my body has been fluctuating hugely in weight, just in response to juices and raw fruits. I am being very sensible, building up my food intake, and intend to be eating normally (albeit healthily) within 2 weeks.
This means 3 meals a day, and 2 snacks- all clean, nutritious choices, but 2000 cals a day. I know my body will gain weight as I replenish lost water, regain fecal matter, and have a slower metabolism, but am curious as to how long it will take for my weight to settle.
When will I weigh my true weight, providing I maintain good habits? I am finding it very frustrating to be fluctuating so much.
I lost 33lbs.
Thanks for any help.
Jane
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