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How to Replenish Electrolytes, PLEASE HELP
by iFast
(Maryland)
I really want to start a water fast. Everything I have read talks about electrolytes, and how they are so important for your health.
I have also read that salt helps replenish them, however drinking salty water is not to exciting for me, actually I honestly can not get it down.
Is there another way to replenish them? perhaps a salt water enema? I have asked this question several different times on many different sites with no answers. I will not start a fast without proper knowledge on how to keep myself safe (electrolytes)
PLEASE HELP
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