i need to lose 60 to 70 pounds? how many days should i fast?
Hi. My name is Emma, I'm 18, a Virgo, and from a small town in Minnesota. I'm 5'4.5'' and 197 pounds. i want to be anywhere from 135-126 lbs, and i figured if anything could teach me to control my eating, water fasting would.
I've done my research and fasting is what I'm choosing to do. my question is, how long should i fast? i was told by a wise man who fasts regularly that if i went on a water fast for a total of 40 days, and walked lightly to moderately for three hours a day, i could reach 60 pounds. is forty enough, do you think? i think that maybe because I'm young and because i am obese the weight will come off much faster.
but thats just me. i have fasted before but that was because i felt sluggish and fasting makes me awake and helps me feel good. ahhh im getting off topic! haha. how many days do you think i should fast? please and thanks :)