Fasting for Weight Loss - Fasting for Weight Loss Breaks Chains of Obesity & Sickness

We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the "holy" - some may say.

But the common perception appears to be that hunger -- real or imagined -- must be appeased at all times and without question.

And with the growth of technology, microwave goods and "instant" everything - taking the road less traveled is usually not the most popular course of action.

Live to eat even if it kills you later. Immediate gratification. I want it all, and I want it NOW.

This illusion is leading millions to an early grave, especially as it relates to food and eating.

Fasting for weight loss - or any change requiring sacrifice - is the last thing on most of their minds. At least until illness strikes. Then, in panic, they run to the hospitals and demand a "cure."

The almighty doctor, it is believed, is the solution to the obesity problem. Personal responsibility is bypassed in favor of pills, surgeries and countless other procedures.

Food has in reality become a "drug" addiction just as destructive as cigarettes, alcohol, cocaine and heroin. Like the last days of the Roman Empire, excess is taking its victims in a nationwide carnage of obesity and food debauchery.

In a perfectly legal fashion, the drug "food" is claiming victims by the millions - many being totally oblivious to the fact that they are killing themselves - one bite at a time.

A Way Out

But there is a way out, and it is NOT just a DIET. It is the purpose of this website to present juice, fruit and water fasting as some of the best preventive "cures" you can practice.

Fasting for weight loss and fitness reverses years of toxic damage to the body. Fasting can also help rouse dormant motivation that can help you make permanent eating-habit changes.

Moreover, fasting for weight loss and fitness opens doors to insight and spiritual understanding that does not surface while gorging on cheeseburgers and French fries.

By fasting, one gives the body sufficient time to rid itself of the toxins accumulated in the colon through improper eating.

Such rest, in turn, can and will renew your entire being and give you a fresh perspective on every aspect of your life.

This is not an exaggeration. I personally have experienced it and it is my hope that through the articles presented in this site, you too will give it a chance and receive the gift of life that fasting for weight loss gave me.

The ugly fact is this: Food truly can kill.

A Plague of Epidemic Proportions

Particularly in the US, obesity has become an epidemic - a true plague. The US, to some extent, has become what we shall call The Anti-Prevention Nation.© Why? Here is the alarming scenario:

Millions - young and old - are swarming to hospitals seeking to be "cured" yet, unfortunately, the mass majority do little if anything to prevent the illness from surfacing in the first place.

They are allowing themselves to become obese. Toxic. Sick.

This overeating plague causes quality of life to go down - physically and mentally.

Many obese persons have trouble with their social lives. Many are depressed and prefer to isolate. Others are constantly visiting the doctor in search of "the magic pill."

Now this is not to say that "all medications" are bad and worthless. This website is NOT about talking about the evils of medicine. Medicine is wonderful I myself have been helped by it during my path of recovery from liver illness. What we are talking about here is relying "only" on doctors and medicine to address our personal health.

Not wanting to assume personal responsibility and doing everything possible "within my grasp" to improve and enhance my health and overall wellbeing. In some cases, unnecessary gastric bypass surgeries are performed. In lesser cases, there is simply a constant feeling of restlessness and dissatisfaction with ones weight and physical condition.

All told, obesity produces a rabid harvest of sicknesses including diabetes, hypertension, heart disease, strokes and - ultimately - death.

Or, it can produce a life of complacency and dreams that never come true. Fasting for weight loss gave me a drastic push away from this downward trend, and it can do the same for you.

Prevention - A Radical Concept

If you do not believe me - or perhaps think me an extremist - take it then from a national medical authority.

Former US Surgeon General Richard Carmona recently went on the record to say that disease prevention is still a radical concept to most Americans.

According to Carmona, America's obesity quagmire is the Terror Within. He said obesity in children is actually hurting national security because many are getting too fat for service.

A surge in childhood obesity, says Carmona, has come simultaneous to the rise in related chronic conditions as Type II diabetes and hypertension.

The fact that these are middle-age diseases showing up in elementary school children, Carmona said, is undermining the nation's strength.

This is not an editorial, by the way. I myself could have been the president of The Anti-Prevention Nation. © Fat, slothful, depressed, stricken by isolation, bitterness and self-pity. Suicidal and hopeless. Trapped. If anybody came up to me and spoke of fasting for weight loss, I would probably have ridiculed them.

Self-Loathing in Isolation

I wanted to be free. Yet was ashamed of my body, ashamed of my binging, feeling that everyone was better than me. That the world had the right to succeed and be happy.

I felt that my life was worthless, meaningless, pointless. So I ate some more. Who would want me anyways? Why try? Fasting for weight loss was my doorway to freedom.

The DIET Juggernaut

Diets to a great extent fail because, while facilitating weight loss initially, the dieter usually returns to poor eating habits once the regimen is over. This, of course, is not a generalization.

There are many excellent diet programs that work at changing a persons behaviors as it relates to food. But, in most cases, good people find themselves trying every diet under the sun - yet the obesity and overeating problem resurfaces time and again.

Fasting for weight loss, on the other hand, sends the digestive system and all organs of the body into a dramatic state of detoxification. It gives your body the opportunity to stop focusing most of its resources to digestion and, instead, shift it to deep cleaning and tissue repair.

Many have been healed of terminal illnesses through fasting.

What we wish to promote here is "permanent" change. Partial, intermittent fasts followed by a longer one of anywhere from 21 to 40 days and beyond - depending on your health and disposition. But that is not to say that unless you can fast for 30 days, then you should not fast at all.

Even fasting for ONE day every two weeks can provide you with substantial benefits - both in your mind and body. So don't procrastinate any longer! The time is NOW to live the life you deserve, and fasting is the doorway that led me to liberty.

My personal experience, along with that of many others, is that fasting for weight loss, health and self-discipline can stop the obesity plague in its tracks.

It can restore your entire being and take you to levels of clarity, energy and vitality that you never thought were possible.

It can, in essence, be your own Fountain of Youth.

Stumble It!

Fasting - NOT Starvation

This website will focus on fasting as a lifestyle for weight loss, well-being and overall fitness. We will take you step by step through the different ways you can fast, information on how your body is likely to react, and encouragement when you feel overwhelmed - when hunger pains are weakening your resolve and beckoning you to give in.

Let us be clear that we are, by no means, talking about fasting for weight loss as starvation or bulimic practices. We DO NOT endorse such behavior and ALWAYS encourage you to visit your doctor FIRST - before you attempt a fast longer than three days.

You can also sign up for the Anti-Prevention Nation © e-zine for bi-weekly motivation, fasting tips, new and best products and general food for thought.

We want to be of support, encouragement and inspiration. It is our sincere desire that all your dreams come true. Fasting for weight loss, to be sure, is the key that can unlock them ALL.

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Fasting & The Inner Battle

To summarize, topics such as juice fasting, water fasting and detoxification are often not very popular in today's NOW culture. You may have to face some who will tell you that fasting is crazy. Why?

Because it is hard. It takes guts. Fasting for weight loss forces us to confront our human appetites head on. It strips away the food crutch and exposes root emotional causes.

Fasting is a way for quick weight loss, but most of all it is the path of mastery over the flesh. In my case, hunger had had become an insatiable tyrant that craved food and more food.

Fasting Lessons from History

Looking for wisdom, we can look at the ancients. For thousands of years, fasting has been used by religions worldwide to force spiritual breakthrough. To force the hand of God -- so to speak -- and accomplish what was not otherwise possible.

We will not enter deeply into dogmatic discussion here. But I can tell you from first-hand experience that fasting can and will produce dramatic effects in your life.

If you arrived at this website, then you are here for a reason. And that reason is changing your life for the better by addressing and overcoming your weight and obesity problems.

Welcome aboard. We are honored to have the privilege of supporting you in this life-changing quest of fasting for weight loss, fitness and self-mastery.

Godspeed

Robert Dave Johnston

Fitness Through Fasting - Editor
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