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Intense Training While Fasting?

by J.C.
(North Carolina)


I am currently juice fasting, if thats what you want to call it, and I am ready to return to the gym. I am really wanting to get involved with kettle bell training, which will totally kick a person's @$$!

My question is, simply, is it safe to combine intense workouts with fasting? I am fasting for the fitness/weight-loss aspect, and my thinking is that this would seriously ramp that up.

Am I wrong?

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