Intermittent Fasting -24 Hours
I am going to try and go back to my intermittent 24 hr fasting. 24 on/off. I will eat healthy when I do eat. I am a SAHM and wouldn't mind a buddy... I start with dinner fast then Breakfast, Lunch. Then I eat dinner, breakfast, lunch and start the rotation again... So the hours of sleep are part of the fast anyway...
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