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Intermittent Fasting - Is it a Good Lifestyle Change? Opinions Wanted!

by 4-day-water-faster


I enjoy going four days on a water fast then on the fifth night eating a small portioned meal. No meats, just veggies or fish.

I'm wondering if It would be medically sound to make this my lifestyle eating habit.


I have been doing this for about a month and have never been happier.

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