Juice fasting - Mike in Ottawa

by Mike
(Ottawa)

Hello all,

Well I made the leap of fasting after weeks of reading and learning what to expect and what to do.

I started Thursday at over 330+ lbs, my scale said E, too heavy for it!

Now after just two days it says I weight 326!

I don't feel hungry and so far I have had few issues.

I have a goal weight of 148, I am playing it by ear some, but so far I feel very good, although with all the water I drink I am a frequent flyer to the nearest bathroom!

I an using a mix of home made juices from fruits and veggies. I am diabetic, but take no medication, when I lost weight in past I was no longer Type II.

Health and my wife joining me here are big motivators to success. She is a natural food person.

I have to admit she might have something, every time I see her I loose weight even though I eat more!

Can it really be this simple!