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Just Finished My First Ever 3 Day Fast!
by Richard
(Miami Beach)
My Name is Richard, I'm in Real Estate.
My goal: 180 Lbs.
Today at 12 noon my 3 day fast will be completed.
Lost 10 lbs( Started at 211.5 now 201 lbs! Unbelievable!)
Worked normally, made money as usual.
Felt hungry during fast? Not a bit.
However I'm looking forward to break my fast gently.
Probably slice of watermelon and later a green salad with olive oil and lemon juice.
Dinner at 5pm will be Lentil soup with sprinkle of olive oil.
Will keep you posted of my progress.
Next fast: Starts every Sunday 6pm ends on Monday 6pm
Click here to read or post comments.
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