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Liquid Protein and Water Fasting Again
by REgannee
(NYC)
Hi Everybody!
I'm starting my diet again, mostly water with a small amount of liquid protein (clear isapure is my favorite...40 grams of protein in a 20 oz bottle, be careful their are other more doctored varieties with less protein.
I'm having sinus surgery and can't eat after this evening so I think just starting up with the Isapure tomorrow will be helpful)the only way I have ever regulated my weight is by fasting and I am very motivated to reduce due to health and heart issues now.
Love to share the adventure others
Eileen
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