Food Monster, Fitness Through Fasting

How To Lose Weight Permanently By Overwriting the Loud and Chronic Voices that Tell You:"You'll Never Make It"

Fitness Through Fasting Editor Robert Dave Johnston

Yes, we're all familiar with those discouraging voices. They attack at the conscious, pre-conscious and subconscious levels of the mind; and they do it relentlessly, even while you're sleeping.

I won't get deep into 'ego' right now, but each of us creates a 'me' that is constructed with our own life experiences. That means that 'your self' is not yours at all. It is simply a creation, a way of seeing and relating to the world that is full of negativity, impossibilities, fear, anger and disappointment. Yes, this "self" that we create seems to focus mostly on what is negative. We must re-program this 'self' so that it starts to work in your favor rather than against you as it usually does.

This "self" will bombard you with hurtful questions that aim to emphasize your shortcomings and failures. A few weeks ago, one of my newsletter subscribers was in a similar dilemma. "Robert I've been dieting and exercising for years and I still am overweight! Is there something wrong with me as a person? Why should I bother? Maybe I was born to be fat and that's that! "

My answer was: "Absolutely NOT there is nothing wrong with you as a person, but let me ask you, what do you spend most of your day thinking and talking about?" There was silence.

"Youre right," she said. "I think oj how miserable I feel dieting, that I hate dieting, that it's not working as fast as I had hoped, that maybe I'd be better off just saying 'screw it' and going back to my old way of eating." I looked at her with great concern. "And what will happen after you go back to your old ways of eating and living; what;s your life going to be like then?" She did not answer, but the answer is clear: TO GO BACK IS TO DIE!

It is the negativity inside us, the rotten fruit of the knowledge of good and evil, growing from tiny mental companions to evil trolls interested only in our own destruction.

So What in God's Name Does This ALL Have to Do With Eating?

Many of you already have read my testimony, so I won't go through it here. Let is simply be said that I spent more than 15 years hopelessly trapped in morbid obesity, severe binge eating disorder, alcoholism and a deep sense of self-hatred.

I was homeless in Southern California so I'd sleep under the Sand in Long Beach. There I met a group of Indians who showed me exactly how to sleep buried in beach sand so that beach critters don't eat you alive. This was a stone's throw away from the Queen Mary.

I'd also crash in gas station bathrooms. You never really sleep in those kinds of situations because you don't know when somebody will attack you. I could write a large book of experiences from my time in L.A. Needless to say, I became unemployable.

Around that time my girlfriend gave birth to my son Travis. I wanted desperately to be a part of his life. I loved him so much that I would cry for hours when I dropped him off at his mother's house. But my binging sickness and the alcoholism had their grips tight on my life. I thought often about taking my own life. But that wouldn't work because I do believe in God. My obsession was for more and more food, so very often I would also "Purge" to make sure I could eat and drink some more.

A New Dawn

New Dawn They always say that it gets darkest before God's light finally gets through and His deliverance arrives. One morning, I woke up (came to is more like it) and saw myself in this dark room surrounded by empty pizza boxes, donut bags, Chinese food trays and endless bottles of beer, rum and whiskey.

The thick stench of putrid alcohol filled my nostrils and would almost make me vomit. After a few seconds of desperation, I finally found my last bottle of Rum and took a deep swig. I felt nothing. No Exuberance, no lust to party and go crazy. No. For the first time ever, I felt ashamed, tired and defeated. This was the beginning of my journey to recovery. I stopped smoking cigarettes immediately, actually got to sleep in a real bed, not a concrete floor.

About a week later I started my first 40-day water fast. I had read that it would be difficult, but I barely felt any discomfort. I was pissed off; I was determined. I didn't care about discomfort, hunger or any of that. I was FULLY determined to finish 40 days of water fasting. And so I did! I went down from 328 LBS to 217 LBS (I'm six feet tall) THESE are the same results that I want YOU to accomplish, whether you do it through long-term fasting or if you do it through your own diet, it really doesn't matter. What matters is that YOU DO IT!

I recognize that this approach of 're-writing' all of the negativity in the conscious, preconscious and subconscious minds may sound a bit far out.

Some subscribers have written to tell me that when they start to study the report and listen to the audios, a sense of anger emerges from within, like an angry presence telling them: "Put that away! That is Garbage! It will Never Work!" Kind of makes you wonder: If this work with the mind is supposedly so useless, why the angry reaction? Could it be, on the other hand, that these negative belief systems fear for their survival?

Because, in truth, once you adopt the 'mind transformation' system that I will describe as a lifestyle, it will no longer be possible for the negativity to hold you back or push you to do things that aren't in your best interest. But I can tell you from personal experience that the program I'm presenting you here absolutely works. I'm not an Internet Marketer who is always selling products made by people they don't know but say they do.

What I do is totally different. I ask my mailing list subscribers about topics of interest, I compile a list of the most requested topics, then I roll up my sleeves and start creating the content, images, audio, video... it's all done by me, WITH the heart-felt desire of helping anyone out there who may be struggling. I want to shine a bright light into their lives and say:

"Over Here! Over Here Guys! You can make it... you can make it!" I can tell you based on personal experience, and from having had the privilege of coaching dozens and dozens of others, that this program can transform, not only what you eat and your relationship with food, your personality, your mental and physical energy; you'll feel a deep sense of joy and freedom unlike anything this world can give. Yes! This and much more is yours!

As I said, If you follow carefully the instructions that I give you in this program, I can assure you that you will begin to notice, initially small changes in your personality, but these will continue to grow and expand until you will sense a freedom beyond your understanding. The importance here is consistency, persistence, diligence,

Do the work as often and as much as you can, even while you're asleep! (we'll get into that later). Some wonderful people lose huge amounts of weight, but then the subconscious negative messages come out and, little by little, lead the person to justify poor eating. We all know how this mental twist works: "Ah, come on Mary. You can have just one. What harm will that do? Take just one. Enjoy your life. Do not deprive yourself! ."

And once you have that first one, then you're off to the races again. Remember this:One is too many and one thousand are not enough!"

I Want You to Reach the Point Where Your Thoughts/Behaviors Do Not Sabotage Your Hard Work and Progress!

Introducing: How To Lose Weight, Keep it Off and Transform Your Life by Cleansing & Re-Programming the Conscious, Pre-Conscious and Subconscious Minds

Lose Weight by Reprogramming Subconscioius Mind

Dear Friend:

I won't waste your time. I know you want a simple solution for how to lose weight and keep it off. .You want to overcome all of those invisible patterns that, within weeks, lead you to undo all of your good work.

Nothing is more demoralizing. I was stuck in that weight-gain/weight-loss YO-YO for more than 10 years. I would always lose weight, but in a matter of weeks it was back to madness, binging, purging and stuffing whole cheeseburgers in my mouth.

Why Did I Write This Report?

I created this book because I feel that I have discovered a very powerful yet simple system via which we can completely erase, overwrite, disqualify an wipe out all of the negative (and painful) thoughts and emotions that nine times out of ten lead us to overeating, giving in to hunger, succumbing to impatience ... believing the trolls when they say, "You can't do this!"

No matter how good my intentions were to remain slim, it was inevitable that my way of thinking eventually won out and "re-directed" me to the burger and/or pizza joint.

To be sure, changing the way you view yourself, life and the world in general once you lose weight is one of the biggest challenges you will face.

This report has the potential to truly transform your life, IF you follow the instructions and are consistent in the work. Best of all, it's a digital PDP guide, so as soon as you sign up today you can retrieve it immediately. That means you can start benefiting from what you'll learn in just minutes from now!

This comprehensive report will take you through the process of reprogramming your mind to destroy old "fat-mentality" belief systems and, instead, embrace life-giving positive views of yourself based on health, freedom, vitality and fulfillment. 

This simple system (which includes specific scripts and step-by-step instructions) is the one that helped me to overcome years of obesity and poor eating, as well as the low self-esteem and feelings of worthlessness that always led me back to binging, isolation and depression. I'm confident it can do the same for you, if you have the willingness to take action and follow some simple instructions.

In this easy to read 21 page guide you'll discover:

  • How the Subconscious mind works and why it is often hard to change our beliefs and behaviors

  • The power of visioning, imagination and how it can help you to start breaking negative belief systems that keep you tied to self-defeating behaviors

  • Detailed instructions for creating a transformation program based on your specific life goals, no matter what they may be

  • A detailed 'Script' of positive statements that helped me to overcome more than two decades of depression, obesity and isolation

  • Self-Talk and how it has the power to build or destroy your life, and how to use it properly to expedite your self-transformation

  • The immense power of your own voice and how to leverage it to direct your mind to accomplish virtually any goal that you have in life</font>

  • And much more...!

So Why Am I Only Charging
$15 for All this?

Truth be told, I should be asking for much more for this Report.

But there is a reason I've kept the price so low. Since I just put the finishing touches on I'm making you a special offer at the low introductory price of $15.

Plus. I've personally seen so many people suffer needlessly because they didn't have this information, and I want to do my best to stop that from happening to you.

Finally, I'd really like you to become a customer of mine for life. What better way than to give you a terrific deal? When you get great results from what you learn in this Report, I'm guessing you will be much more likely to consider future products I plan on releasing.

3 Bonuses to Make this
Purchase a No-Brainer!

I know the easiest way to get you to take me up on this is to give you incredible value.

So to make sure you're getting at least ten times the value today, you'll also have access to these three exclusive bonuses.

Bonus #1: The MP3 Audio Recording Of This Program

This is the perfect companion to the How To Lose Weight & Keep it Off By Transforming the Subconscious Mind Report. You can take this program, plug it into your iPod or MP3 player, and listen to it wherever you go.

In the recording, I add a number of personal comments and distinctions, that will help you to get much more out of the Report. So if you don't have the time to sit down and read right now, this will solve that problem for you.

Bonus #2: How To Use Herbs, Supplements and The Glycemic Index to WIPE OUT Addiction to Sugar & Carbohydrates 

In the main report, we talk about overcoming negative belief systems that feed and perpetuate self-defeating behaviors. Here I will give you some easy-to-follow supplement and herbal recipes that will help keep the hunger/craving monster at bay while you continue your transformation.

Bonus #3: The MP3 Audio Recording of the "How To Use Herbs, Supplements and The Glycemic Index to WIPE OUT Addiction to Sugar and Carbohydrates" Report

This is the companion audio for Report above. Just like the How To Lose Weight & Keep It Off By Transforming The Subconscious Mind Audio, you can plug it into your iPod or MP3 player, and listen to it wherever you go.

Plus, You Get My Best Guarantee!

Get this program immediately. Read the Report through or listen to one or more of the MP3 audios.

If you don't immediately feel like you've gotten at least double your money's worth, then contact me right away and I'll return every penny of your purchase quietly and promptly.

Better still - Take a full 30 days to listen to, absorb and put into action the easy methods you'll discover in this program on your very next fast.

If you are unsatisfied for any reason, or no reason at all, just contact me and I'll still give you back every penny of your investment today.

You only stand to gain when you act immediately and get this simple system for only $15.

I Want To Download This Immediately
Before The Price Goes Up!

I understand I'll be downloading How to Break a Fast And Keep The Weight Off for a tiny one-time payment of just $15 when I act now!

I also realize I have nothing to lose, since you're offering me a 30-day money-back guarantee if I'm unsatisfied in any way


- Robert Dave Johnston

P.S. Remember, this is an introductory offer, so the price is likely to increase at any time. So don't delay, grab your copy of How To Lose Weight & Keep It Off By Transforming The Subconscious Mind Today.

Remember, there is a 30 day money back guarantee. Can you afford to pass up on these secrets and be kicking yourself later for not taking action?

Get the results you want now!




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