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Need Weight Loss Help & Motivation; New Outlook On Life

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Apr 22, 2010
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starstarstarstarstar 		Trying so hard to chage my outlook on food
by: S

Hi Kris

I so admire your disipline , tell me did do that 40 Day Fast with water alone , how did you do it

I would really like to get some help and motivation , I really need to loose about 80 lbs before my next birthday feb 2011 thats my wish , I am 200 lbs right now i am 5'5" and i really hate the way i look , but still when i get depressed food is my only comfort

about a month before my last birthday i was doing well i started off doing one day fast in and out during the week , and like i say i was doing good everyone was seeing that i was getting smaller and encouraging me , but then my birthday came and i celebrated the cake the Ice cream the food and after , everything just went down hill from there and now i find it so hard to pick up where i left off

I would like to use your email address to write to you for more guidence nad motivation if that is ok

looking forward for a new start

S
Apr 21, 2010
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starstarstarstarstar 		Fasting - it's addictive ;)
by: Kris

You know, all I can say is that it has worked for me... I don't find it hard anymore - that is, the first 3 days are always the most difficult, but only because you have to sort of calm your mind, and tell yourself it's ok, there will be food again. :) Then after day 4, at least for me, and for most people I think, your appetite really disappears. That's the fun part.

You really CAN do it. :) Anyone can, unless they are seriously ill (some would say, even then it is a means of healing yourself). I promise you, it will be worth it, and the only thing you have to do is get yourself through those 4 days, and into the fun period, where your whole outlook changes. It's good to have a fasting buddy, and let them know you are struggling, and maybe chat for an hour just to pass the time until you feel balanced again. Humans love food, it's just the way we are made, so support is important. It's also crucial not to go shopping those first days. Just remove yourself from food.

Myself, I was addicted to MSG, which is a chemical they put in food - and now after my 40 day fast I don't even think of those food stuffs I used to crave as real 'food'.,. I only want fresh vegetables and really healthy stuff. And fasting truly has become a life style for me, so much that (seriously) I have to restrain myself not to do it too often... I have done at lest 5 times more than 20 days. And probably a hundred times of 2-3 days. LOL! And I'm only 25. So I've been fasting since I was 15, the first time was 5 days then. I cannot imagine living without it.

About contact info - I'm really a nice person, don't be afraid :) - you can just write me an email at kshoeie@gmail.com.

Take care
Apr 21, 2010
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starstarstarstarstar 		Be my fasting buddy
by: Layla

I don't really know how i will give you my contact details without diplaying them here.
I am getting married in july and i really wanted to loose some weight. The most important thing for me is to make a life time change, is it really possible to make fasting a life time habit? it sounds really difficult..
Apr 19, 2010
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starstarstarstarstar 		Hey
by: Kris

LOL, I'm so bad at these things...

How can we get in touch with each other? I can't see any information on you.

Sorry if I seem a bit retarded. I've just been reading the articles on the site, while fasting on my own.

Apr 19, 2010
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starstarstarstarstar 		Be my fasting buddy
by: Layla

Hi Kristin, honestly, i don't know how you managed 40 days. I really need help to start fasting, i have been trying to fast for the past three weeks and i am not able to do so. I need motivation.
plz contact me if u can.
I really need to change my attiitude torwards food.
Apr 19, 2010
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starstarstarstarstar 		Be my fasting buddy
by: Layla

Hi Kristin, honestly, i don't know how you managed 40 days. I really need help to start fasting, i have been trying to fast for the past three weeks and i am not able to do so. I need motivation.
plz contact me if u can.
I really need to change my attiitude torwards food.
Apr 18, 2010
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starstarstarstarstar 		You can do it!
by: Kris

If you want a fasting buddy, I'd be happy to chat with you, or email, whatever you prefer. Do you use MSN?

I'm completing a fast of 40 days.

-Kristin

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