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pan45 - Overcoming Night Time Eating

by Patti Nelson
(Oklahoma City, OK)


This is my first contribution to the blog. I read one that sounded exactly like what I'm going through. The nightime eating.

It doesn't matter if I've eaten during the day or had nothing to eat during the day. Once food is in my mouth in the evening, it's non-stop & it's getting worse, not better.

I started my fast Monday & did great during the day but have blown it each night. I can't give up because then I will never get the weight off.

I was able to quit smoking cold turkey almost 7 years ago after 35 years of smoking. I have been overeating for 28 years & can't understand why I'm having such a difficult time being successful at stopping.

That's my situation. I hope most of you out there are doing good with your goals.

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