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People Who Did 21+ Days of Fasting.. How Did You End Your Fast?

by Andrea Taleski
(Indiana, US)

I am planning on doing a 21 day water fast. I've fasted before, but have only gotten to 14 days before boredom messed me over, and gained it back T.T..

For those who have fasted for 21 days, or even longer, how did you break (yes I know there's that tab on how to break the fast, but I want to know if that's what you guys did, or something else....) and also, did you gain any weight back?

Also, how long did you have to keep you diet really restricted after the fast, and after the restrictive part, about how much calories/carbs/whatever do you guys typically eat now??

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