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Please Help Me - Fasting to Overcome Night Time Overeating

by mehrnaz
(tehran,iran)


I have tried many times to be on diet and fast, but i didn't succeed so far. I suffer from overeating, especially after 7pm.

I'm gaining weight day after day and I'm worried somehow about my holistic health.Please lead me to a sensible way to prevent from overeating. I would be appreciated,if you could guide me in this matter.

With gratitude for your support ...

Mehrnaz

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