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Sandra From the UK - Three-Day Fasting - Send Me Love & Light Please!

by Sandra
(Hertfordshire, England)

In the Lake District

In the Lake District


I am about to start on a 3-day water fast - I have done it before and felt it was just wonderful.

Today, I will eat as normal, but simply replace my evening meal with water. I am very excited. I saw the benefits when I did it before - I lost a lot of weight, my swollen ankles went down and I felt much lighter.

The only problem was that I immediately went back to eating the same way again afterwards, so did not maintain the benefits. I fast for spiritual reasons, as well as physical, and feel supported by an energy that feels supernatural. Away I go!

Please send me love and light as I embark on my journey and I send it too to all those engaged in a similar one.

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