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svenne1954 - Fasting, Weight Loss and Sleep Apnea
by Sven Nilsson
(Australia)
Fasting and sleep apnea . Early this year I was diagnosed with severe sleep apnea. Over the past 15 years I have put on about 15kgs (to 90Kgs) I am 183cm and my upper BMI limit approx 25.
I have tried many different ways to get my weight down (including "dating a weight watcher consultant for about 3years") nothing has
worked BUT to stop eating for a full day (without overeating the day before or after does work for me - spread out over 3 weeks in March/April I did not eat for 10 days and lost about 5kgs.
The sleep apnea condition has improved a lot - I like to "get rid of" another 3 to 4 kgs to perhaps (hopefully) get rid of my sleep apnea completely. I live in Sydney -Australia.
I'd like to hear from others with similar problems.
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