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Timing Is Everything - Intermittent Fasting From Noon to 6/7pm
by Daytime_Faster
Hi all...
I see most folks doing alternate day fasting have their one meal or feeding window of meals at dinnertime, or evening. I CANT go all day without food in the a.m. I'm a teacher and find that I get moody and a bit testy with the little guys unless I've eaten for work.
I stop eating at noon and then start again around 6 or 7 a.m Does ANYONE out there do that? I've not read one post on many, many sites with this schedule..anyone know why that might be?
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