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Today is day 1 of a 30 day water fast
by Free Spirit
(NC)
Hello All,
Today I started a 30 day water fast. I'm 43, 5'4 and 200 lbs and I sick of being fat, tired, and miserable. Actually this is not my first water fast...I did a 6 day water fast at the start of 2009. I lost 14 pounds and I gave in to eating too soon. I know I could have continued but I gave in...I was weak so I need a buddy this time to help me through this.
I so want to go to the beach...haven't been in 10 years and I want to go hiking, I want to feel better.
There is an issue I faced with the first water fast and it is quite embarrassing but I had issues with my bowels. Not sure what was happening but it was as if I constantly had loose bowels, no smell but just yellow water that I could barely control. That is another reason I stopped the fast...almost didn't make it to the restroom a few times. Yikes!
Has anyone experienced this and if so, what is going on and what can I do to avoid this from happening this time?
Good luck everyone.
D:)
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