intermittent fasting    

Up and Down With Weight Loss

by Mbali Gumede
(Durban, KZN, South Africa)

Don,

Thank you for sharing, you are an inspiration to all of us.

I have been trying to loose weight on my own since January. I successfully shed 6kg in a two month period and kept it off for three months.

Then winter months crept in and the atmosphere changed and I stopped going to gym and succumbed to my old eating ways. I just realized that all the weight I have lost have crept back on and am now wanting to fight against this demon.

I googled and came about your sight which have assisted me in the past week or so and am feeling light already from dry fasting during the day and taking in soup and green tea at night.

I am doing this for myself as well as for my family who need their mom to be healthy and fit.

Thank you once again

MMG

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Dec 30, 2015
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Oct 05, 2015
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