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Water Fast in Feb 2012
by Gene
(Pittsburgh)
Hi all Im probably going to be trying to do a 10 day water fast in Feb. I am currently weaning myself off Celexa.
I was @ 80mg/day now Im @ 10 mg. I also have high blood pressure. I started taking 5 mg of Lisiniprol jan 2011. At the time my BP was 158/100. With the meds its around 117/74. I exercise alot.
My resting heart rate is around 50. I would like to get off the BP meds if possible. Supposedly a water fast can improve BP. Check out the True North Fasting center. Looks like a great place to do a supervised fast, if one can afford it. My plan would be do to the following:
7 days juice fast maybe eat some fruit during this first week
10 water fast no work lots of rest
7 days juice fast and slowly introduce fruti as this week goes on
7 Then 1 week of raw foods only no meat or dairy
Anyone interested in joining me?
Im 53 by the way
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