Comments for Water Fast To Lose Weight and Overcome Depression

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Water Fast To Lose Weight and Overcome Depression - Support/Encouragement Wanted

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Oct 06, 2010
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Hey!
by: Anonymous

Hey, this is so weird, but I also live in Newark,De! Haha, small world. Well, If you need anymore support with your fast, my email is alilmiss943@gmail.com. Currently I'm on my second day of my juice fast. Good luck.

Sep 29, 2010
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fasting to cure mental ilness
by: Anonymous

I too was trying to fast toovercome depression .

Sep 15, 2010
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You can do this...
by: Joeleena

I too am fasting for weight loss and to help with depression. Fasting for me was a little tricky at first because while you want to remind yourself that you are on a fast, the more you dwell on it, the more of a struggle it seems to become. We are used to giving in to ourselves at the first little sign of discomfort. At some point we really have to challenge ourselves and our way of thinking, not just physically but mentally as well. I myself have found that adding a little meditation, affirmations, and making a list of what i'm really in this for seems to help. It is not going to be easy, you may get angry or cry, or whatever but that's okay. Do what you need to do and feel how you need to feel to get through this. You can do it. And most importantly, we are all very different. Listen to your body. I still fast and yep, sometimes i still fail, but i will never stop trying. Be patient, you'll get there :)

Sep 07, 2010
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Best Wishes
by: Deb

I to am going on a fast to overcome depression, I eat when i am unhappy and have decided to try and conquer this bad brain pattern. i have fasted before and i am using juices this time because of my heavy work load. after the first several days it does get easier. i will support you in any way i can. Take it one day, one hour, sometimes one minute at time. Each little step leads us closer to the goal. Know that you have friends, out here in the wide world
I am going to be checking in to see how you are doing

Sep 07, 2010
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Sep 03, 2010
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Weight
by: Ann

I wish you the absolute best. I am trying to lose weight too. People can be so cruel! You take care and DON'T GIVE UP! Loves to you.

Sep 01, 2010
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You can do anything you set your mind to!
by: Christy

It even though they may not be going at it the right way it sounds like your family love you and wants you to be healthy. Although I do the juice fasts instead of the water fast, I can tell you from exsperiance that the first week or so is the hardest. You will wake up in a week and feel amazing! Keep up the good work!

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